A New Way to Eat Bitter Gourd—stirring Bitter Gourd with Kimchi
by Espresso light mood
Favorite
Difficulty
Normal
Time
10m
Serving
2
The benefits of bitter gourd are countless, but because of its strong bitter taste, many people are discouraged. The [Kimchi Stirred Bitter Gourd] I introduced today is both nutritious and delicious. The most important thing is that it has no bitter taste. It is a good heat-clearing and anti-fire dish for summer. Especially when it is mixed with rice to eat'fragrant'~~~.
The effects of bitter gourd:
Bitter gourd has the effects of clearing heat and reducing heat, nourishing blood and qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It has certain effects on the treatment of dysentery, sores, heatstroke and fever, excessive heat rash, conjunctivitis and other diseases.
Bitter gourd is rich in nutrients and a variety of trace elements. The content of vitamin C in bitter gourd tablets is more than twice that of citrus. It is a natural beauty agent. Regular consumption can enhance the body’s immunity, promote skin metabolism, and make the skin smooth and smooth. elasticity.
Bitter gourd has a high content of vitamin C, which has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress ability, and protecting the heart.
The protein components of bitter gourd and a large amount of vitamin C can improve the immune function of the body and make immune cells have the effect of killing cancer cells; bitter gourd juice contains certain protein components, which can strengthen the ability of macrophages, and is clinically effective for lymphosarcoma and leukemia; from bitter gourd The trypsin inhibitor extracted from the seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors.
The momordica charantin in bitter melon is known as the "fat killer", which can reduce the intake of fat and polysaccharides and has a good weight loss and cellulite effect.
Bitter gourd has the effect of preventing and treating acne. Traditional Chinese medicine believes that the warmth of the spleen and stomach contains steam, or the lung meridian contains heat, or the digestive tract function is disordered, or the digestive tract is disordered, and it rises and stagnates on the face to cause acne. "
The effects of bitter gourd:
Bitter gourd has the effects of clearing heat and reducing heat, nourishing blood and qi, nourishing the kidney and spleen, nourishing the liver and improving eyesight. It has certain effects on the treatment of dysentery, sores, heatstroke and fever, excessive heat rash, conjunctivitis and other diseases.
Bitter gourd is rich in nutrients and a variety of trace elements. The content of vitamin C in bitter gourd tablets is more than twice that of citrus. It is a natural beauty agent. Regular consumption can enhance the body’s immunity, promote skin metabolism, and make the skin smooth and smooth. elasticity.
Bitter gourd has a high content of vitamin C, which has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's stress ability, and protecting the heart.
The protein components of bitter gourd and a large amount of vitamin C can improve the immune function of the body and make immune cells have the effect of killing cancer cells; bitter gourd juice contains certain protein components, which can strengthen the ability of macrophages, and is clinically effective for lymphosarcoma and leukemia; from bitter gourd The trypsin inhibitor extracted from the seeds can inhibit the protease secreted by cancer cells and prevent the growth of malignant tumors.
The momordica charantin in bitter melon is known as the "fat killer", which can reduce the intake of fat and polysaccharides and has a good weight loss and cellulite effect.
Bitter gourd has the effect of preventing and treating acne. Traditional Chinese medicine believes that the warmth of the spleen and stomach contains steam, or the lung meridian contains heat, or the digestive tract function is disordered, or the digestive tract is disordered, and it rises and stagnates on the face to cause acne. "
