A Nutritious, Delicious and Brain-friendly Stir-fry-fried Lotus with Walnuts and Shrimps

A Nutritious, Delicious and Brain-friendly Stir-fry-fried Lotus with Walnuts and Shrimps

1. For the prawns, remove the heads and shells of the prawns, and take the shrimps.

2. Open the back of the shrimp and take out the shrimp thread.

3. Put the shrimps in a bowl, add 10 ml of cooking wine, a little pepper, and a little salt to marinate for 15 minutes.

4. When the water in the pot is boiled, add a little salt, pour the shrimp into the blanching water for ten seconds, then remove.

5. Pour in snow peas and red sweet pepper, blanch for ten seconds and then remove.

6. Pour an appropriate amount of Arowana Sunshine Freshly Squeezed Sunflower Kernel Oil into the pot. Heat the oil to 6 to 70%, add the ingredients and stir fry for 1 minute. (Sunshine freshly squeezed the original fragrant sunflower kernel oil to select the current season sunflower seeds from the world's high-quality sunflower seed raw materials, and the oil is squeezed out by spiral physical pressure. No additives are added in the whole process, and the natural flavor and nutrition are retained; strictly limited products from production to product At the time of delivery, no antioxidants are added, which can effectively control oil rancidity and oxidation, fully ensure the freshness and the flavor of pure melon seeds, rich in vitamin E. Sunflower kernel oil cooking hot oil has obvious flavor of raw sunflower and good golden color. Color, with good oxidation resistance.)

7. Finally, add cooked walnuts and appropriate amount of salt, and stir-fry evenly.

8. Serve and serve, the nutritious, delicious and brain-healthy fried snow peas with walnuts and shrimps is ready, serve it and enjoy.