1. Wash the rice and buckwheat fragrant rice, mix in a ratio of 1:4, add an appropriate amount of water, and steam it in a rice cooker. After steaming, let it cool and set aside;
2. Wash cucumbers and carrots and dice, and dice ham, set aside;
3. Cut green onions into chopped green onions, slice garlic, and set aside;
4. Beat the eggs into a bowl, add a little salt, and mix well;
5. Pour an appropriate amount of edible oil into the wok, add the beaten eggs when the oil temperature rises, fry until golden brown and bubbling, set aside;
6. Pour an appropriate amount of edible oil into the wok again. After the oil is warm, add the onion and garlic to fragrant, then add the steamed tartary buckwheat fragrant rice, stir fry evenly;
7. After the tartary buckwheat fragrant rice is heated, add diced cucumber, diced carrots, and diced ham, sprinkle a small amount of salt, and stir-fry for 3 minutes, add the fried eggs, continue to stir-fry evenly, sprinkle a little cumin powder to taste;
8. Put it on a serving plate, sprinkle a small amount of black and white sesame seeds and nuts on top for garnish, and the sauteed tartary buckwheat rice fried rice is complete!
Tips:The rice can be leftovers or overnight rice, the vegetables can be adjusted according to your own taste, and the cumin powder can also be replaced with salt and pepper or curry according to your personal taste.
Tartary buckwheat is a kind of food that can be used as a meal. It is not a medicine, not a health product, but a miscellaneous crop. Tartary buckwheat contains a large amount of bioflavonoid rutin, which has the effects of clearing heat and detoxification, promoting blood circulation and removing blood stasis, improving microcirculation, softening blood vessels, etc., and has the effects of lowering blood lipids, blood pressure and blood sugar.
