Abalone and Broccoli

by Happy KX

4.9 (1)

Favorite

2

Difficulty

Easy

Time

30m

Serving

2

Abalone is a precious marine edible shellfish, known as the "table gold, the crown of sea treasures". Its meat is tender and nutritious. The fresh edible part contains 24% protein and 0.44% fat; dry product contains 40% protein and sugar. It is a high-protein and low-fat food that is very beneficial to the human body. It is 33.7% yuan, 0.9% fat, and a variety of vitamins and trace elements. Abalone is rich in glutamic acid and tastes very delicious. It is now the season for abalone to be on the market. I recommend an abalone broccoli, which is great for drinking or eating!

Ingredients

Abalone and Broccoli

1. Broccoli cut into small pieces

2. Add a little salt

3. Add clean water to soak for 10 minutes and then wash it off

4. Put clean water in the pot, boil, add broccoli and blanch water for 2 minutes

5. Cool in cold water after being out of the pot, drain the water for later use

6. Dig the abalone meat from the shell, remove the internal organs, clean it, and cut it into a cross knife on the front

7. Scallion and ginger shredded

8. Spread green onion and ginger on the bottom of the plate

9. Put the abalone on top of green onion and ginger

10. Cover the abalone with green onion and ginger

11. Boil the water in the steamer, add the abalone and steam for 8 minutes

12. The steamed abalone is out of the pot

13. Remove the green onion and ginger

14. Add soy salad oil to the pot

15. Adjust the water starch

16. After heating, add steamed fish soy sauce and water starch

17. Pour the fried sauce on the abalone and broccoli

18. Abalone broccoli finished product

19. Abalone broccoli with rice is really good!

Tips:
The steaming time of the abalone must be mastered well. The time is too long and the taste is hard.

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