Abalone and Winter Bamboo Soup

Name: Abalone and Winter Bamboo Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 8g Baby abalone; 5g Ribs; 10g Winter bamboo shoots; 8g carrot; 1g ginger; 1g salt; 2g parsley

by Soft blue crystal

4.7 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Abalone has a very high nutritional value. It contains 20 amino acids, protein, fat, inorganic salts, calcium, iron, and a considerable amount of iodine, zinc, phosphorus and vitamins A, D, B1, etc., which are necessary for the human body. Traditional Chinese medicine believes that abalone has the effects of nourishing yin and yang, quenching thirst and dredging leaching, and it is nourishing but not dry, and has higher nutritional value. It is reported that the nutrition of abalone is 7 times that of the Australian walnut. It can nourish yin, calm the liver, strengthen the kidney, regulate the secretion of adrenal glands, and regulate blood pressure in both directions.
In addition, abalone is also a good nourishing product that is very suitable for women to eat. Because abalone has the effects of regulating menstruation, moisturizing the dryness and benefiting the intestines, it can cure menstrual irregularities and other diseases. And one of its biggest effects is to nourish yin and nourish yang, so you don’t worry about getting angry if you eat too much. Consumption of abalone in moderation can effectively improve human immunity, moisturize dryness and benefit the intestines.

Ingredients

Abalone and Winter Bamboo Soup

1. Winter bamboo shoots sliced.

2. The small abalone was pulled from the shell, and the black dirt was removed, and the black on the edge of the gap was washed away.

3. Put the cleaned abalone meat in a small casserole.

4. Put a piece of ribs.

5. Put winter bamboo shoots in.

6. Add a few more carrots.

7. Add water to the pot, and then put a slice of ginger.

8. Cover the pot, bring to a boil on low heat, and boil for a minimum of half an hour.

9. Add salt and coriander after cooking.

Tips:
1. The winter bamboo shoots I use are packed in bags, which is more convenient.
2. The ribs are for flavor, so you can leave them alone.
3. Because this pot is relatively small, if water overflows during the cooking process, there is no need to cover it.