#aca烤明星大赛#red Dates, Wolfberry and Bean Dregs Bread

Name: #aca烤明星大赛#red Dates, Wolfberry and Bean Dregs Bread
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 200g Okara; 240g High fan; 2g salt; 35g Whole egg liquid; 20g Sugar; 20g butter; 20g almond slices; 3g yeast

by Shi Kewei

4.6 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Red dates, also known as jujubes. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin and yang, and nourishing blood. Jujube is a temperate crop with strong adaptability. Red jujube is known as the "iron crop". It has the characteristics of tolerance to drought and waterlogging. It is the first choice for the development of water-saving fruit industry.

Lycium barbarum nourishes the kidney and essence, nourishes the liver and eyesight, nourishes blood and soothe the nerves, promotes body fluids to quench thirst, moisturizes the lungs and relieves cough Cure liver and kidney yin deficiency, sore waist and knees, dizziness, dizziness, faint and teary eyes, cough due to fatigue, and diminish thirst.

With the development of science and the improvement of human cultural quality, people have re-understood okara from the perspective of nutrition. Studies have shown that some of the nutrients in soybeans remain in the bean dregs. Generally, bean dregs contain 85% moisture, 3.0% protein, 0.5% fat, and 8.0% carbohydrates (cellulose, polysaccharides, etc.). In addition, they also contain calcium and phosphorus. , Iron and other minerals. Eating bean curd can lower blood cholesterol content and reduce the consumption of insulin by diabetic patients. The rich dietary fiber in bean curd can prevent bowel cancer and lose weight. Therefore, bean curd is regarded as a new The source of health food.

Today this bread is made with okara filtered from red dates and wolfberry soymilk for breakfast, so it goes without saying. Red dates goji berries and soybeans are good things with special nutritional value. The sugar used in the formula is very small, because goji berries and jujubes have a sweet taste, and the amount of butter is also reduced, which is absolutely healthy. .

Of course, the bean dregs of red dates and wolfberry can be made. Other bean dregs can also be used to make this bread. Don't throw away the bean dregs. The nutrition is all in it. "

Ingredients

200g Okara
240g High Fan
2g Salt
35g Whole Egg Liquid
20g Sugar
20g Butter
20g Almond Slices
3g Yeast

#aca烤明星大赛#red Dates, Wolfberry and Bean Dregs Bread

1. 200 grams of soybean dregs left over from the beaten red dates and wolfberry soy milk.

#aca烤明星大赛#red Dates, Wolfberry and Bean Dregs Bread recipe

2. Put all the ingredients except butter into the bread machine, and extend the section to the bread machine, which is probably a program of the bread machine's kneading. About 20 minutes, then pour the butter and restart the bread machine. After the dough is made, it will be carried out in the bread machine. Fermentation at one time. (Note: The humidity of the bean dregs may be different in different companies, so the flour should be slowly added when making the dough until it reaches the appropriate humidity for the dough. Less add more less)

3. It fermented to twice the size of the dough. Dip your fingers into the flour and poke a small pit without shrinking, and our dough will ferment.

4. Remove the dough to expel the gas.

5. Divide into 9 average-sized doughs and knead and loosen them for a few minutes.

6. The loosened dough is rounded again, and the eight-inch cake mold is buttered. Put the dough up as shown in the picture. Then carry out the second fermentation. Now it is good to ferment at the hot and room temperature. If it is cold, put it in the oven to ferment.