Air Fryer Version Oil-free Pork Tofu Meatballs

Name: Air Fryer Version Oil-free Pork Tofu Meatballs
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 300g Pork filling; 1/2 North Tofu; 1 carrot; Some salt; a little Soy sauce; a little Oyster sauce; a little black pepper powder

by meggy dancing apple

4.8 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

I love to eat meat, so if I don't eat it for two days, I am greedy! But I eat too much meat, and I am worried that there will be too much meat on my body. So how to do it is not only to relieve gluttony, but also to reduce the intake of meat is what I consider. So, I added two things to my meatballs today-tofu and carrots. Carrots are fat-soluble. Together with meat, they can fully convert carotene into vitamin A. It has a powerful effect of eye-sight. Tofu is not tasteful, and it is mixed with meat fillings to relieve greasiness, increase the tender taste, and supplement plant protein. Without a drop of oil, without frying, the oil in the meatballs can be fried out, how healthy it is!

Ingredients

300g Pork Filling
1/2 North Tofu
1 Carrot
Some Salt
a little Soy Sauce
a little Oyster Sauce
a little Black Pepper Powder

Air Fryer Version Oil-free Pork Tofu Meatballs

1. The pork filling is mainly lean, it can be slightly fatter, and the taste is more moist, add a little soy sauce, oyster sauce, salt, black pepper, and mix well

Air Fryer Version Oil-free Pork Tofu Meatballs recipe

2. Use a grater to rub the carrots into thin and short shreds, or use a knife to chop some more

3. Put the tofu into the meat filling pot, grab it into pieces with your hands, then mix it well with the meat filling and carrots, taste the saltiness, add salt according to the taste

4. Take some fillings in your hand, pour a few between your left and right hands to form a ping-pong ball-sized meatball, and put it into the frying basket of the air fryer

5. After completing a part, fill the basket with a little space in the middle; push the basket into the air fryer. Since there is no preheating, the time is set at 15 minutes and the temperature is 180 degrees.

6. When the time is up, the skin of the tofu meatballs is golden. You can open one to check the maturity inside. Pick it out when it's cooked, and complete the rest of the filling. If it's not cooked, extend it for a few minutes according to the situation.

Tips:
The kitchenware I use is an air fryer, you can also use an oven to do so;
The ratio of tofu to meat is not too strict. If you like less meat, put more tofu; if you like meat, put less tofu;
The seasoning can be adjusted according to taste.