Almond Spinach

Name: Almond Spinach
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g spinach; Some White ripe sesame; 30g sweet almond; Some White vinegar; Some Chicken Essence; Some salt; a little Mustard; a little sesame oil

by Cat's Private Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The refreshing cold dishes in summer can also prevent strokes.

Elderly people with hypertension, hyperlipidemia, arteriosclerosis and other diseases are prone to stroke. In addition to insisting on the treatment of underlying diseases, they can also eat almond spinach to reduce the incidence of stroke.

Sweet almonds are rich in unsaturated fatty acids, which can protect the heart and brain blood vessels and prevent lipid deposits from forming thrombi. The vitamin E contained in them can resist oxidation of blood vessels and maintain the elasticity of cerebral blood vessels. The β-carotene contained in spinach can delay the degenerative changes of cerebrovascular in the elderly; the folic acid contained in it can reduce homocysteine in the body, protect vascular endothelial cells, and prevent arteriosclerosis and thrombosis; the vitamin A contained can prevent Lipids are deposited in blood vessels to prevent stroke. "

Ingredients

400g Spinach
Some White Ripe Sesame
30g Sweet Almond
Some White Vinegar
Some Chicken Essence
Some Salt
a little Mustard
a little Sesame Oil

Almond Spinach

1. There are sweet almonds in salt in the supermarket

2. Soak the almonds in water for half an hour in advance, try to remove the excess salt

3. Add salt to the water in the boiling pot, boil until it boils, add the spinach and blanch for 1 minute, remove the spinach for a little bit and cool it out, use your hands to grab the water in the spinach as much as possible

4. Salt-soaked almonds are saltier, so be sure to wash them several times

5. Add salt, chicken essence, white vinegar to the spinach and almonds to taste, add a little mustard to the sesame oil at the end (if you can’t accept the taste of mustard, you don’t need to add it), add some white ripe sesame seeds, and mix well.