Almonds Mixed with Celery
by Akai╮(╯▽╰)╭ing (from WeChat.)
Favorite
Difficulty
Easy
Time
5m
Serving
2
Sweet almonds are a kind of healthy food, moderate consumption can not only effectively control the cholesterol content in the human body, but also significantly reduce the risk of heart disease and many chronic diseases. Vegetarians who eat sweet almonds can timely supplement protein, trace elements and vitamins, such as iron, zinc and vitamin E. The fat contained in sweet almonds is necessary for healthy people and is a highly unsaturated fat that is good for the heart. Studies have found that eating 50 to 100 grams of almonds (about 40 to 80 almonds) per day will not increase weight. Sweet almonds are not only high in protein content, but also high in nutritional value.
