Amaranth Fried Rice — Rosemary Gourmet

Name: Amaranth Fried Rice — Rosemary Gourmet
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 bowl Overnight meal; 1 small handful Amaranth; 4 cloves garlic; 1 tablespoon Soy sauce; 1 teaspoon salt; 1 tablespoon oil

by Rosemary

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Amaranth leaves are rich in various vitamins, crude fiber, calcium, phosphorus, iron, potassium, magnesium, etc., and its vitamin C content ranks first among green vegetables. According to Chinese medicine, amaranth is sweet in nature and taste, so eat more during summer and autumn to clear away heat and detoxify. Moreover, the calcium contained in amaranth is more fully absorbed by the human body than milk, and it can promote the growth of teeth and bones. The high concentration of lysine contained in its leaves can also supplement the defects of the amino acid composition of grains, which is suitable for infants. For young children and teenagers.

Common amaranths include green amaranth, red amaranth and flower amaranth. The soup of green amaranth is clear when fried, and the soup of red amaranth and flower amaranth is purple-red, which is rich in anthocyanins! Many partners will exclaim after eating red amaranth, their lips and teeth are completely red!

Ingredients

1 bowl Overnight Meal
1 small handful Amaranth
4 cloves Garlic
1 tablespoon Soy Sauce
1 teaspoon Salt
1 tablespoon Oil

Amaranth Fried Rice — Rosemary Gourmet

1. Prepare ingredients such as rice, amaranth, garlic, salt, light soy sauce, oil, etc.

Amaranth Fried Rice — Rosemary Gourmet recipe

2. Mince amaranth, mince garlic

3. Put oil in the pot, add minced garlic and sauté

4. Pour the amaranth and stir fry

5. Pour in the light soy sauce, stir fry for a while and serve

6. Add oil to the pot, pour in rice, pour in some water, and stir fry until the rice grains are distinct

7. Pour in the amaranth and continue to fry until even, add a little salt before serving

8. Put it out of the pot and put it in a bowl, and the flavorful amaranth fried rice is ready!

Tips:
When choosing amaranth, you can look for those that are easy to break at the roots: fresh amaranth can be cut off, and it is tender and crisp. The old amaranth is not easy to cut off