An Alternative and New Way to Eat Nutritious Bean Dregs------innovative Cheese Baked Potato Mash

Name: An Alternative and New Way to Eat Nutritious Bean Dregs------innovative Cheese Baked Potato Mash
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece potato; 1 measure carrot; Some soy; Some red beans; Some green beans; 1 piece garlic; Some bacon; Some onion; Some green pepper; Some salt; Some pepper; Some Pizza Grass; Some Basil; Some Crushed black pepper

by sunshinewinnie

4.9 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

We usually don’t filter out the bean dregs when we drink soy milk, but many TX still like to filter out the bean dregs when they drink soy milk, because it feels that the bean dregs will affect the taste of the soy milk, but the bean dregs are actually very nutritious.
Baked mashed potato with cheese is delicious. I think many TX homes have made it. Why is it called Chuangxin Baked mashed potato with cheese? It’s because I added new stuff to the mashed potato. What is added? Look at it right away! "

An Alternative and New Way to Eat Nutritious Bean Dregs------innovative Cheese Baked Potato Mash

1. What was added to the mashed potatoes today, it’s bean dregs, soy beans, mung beans, and red beans. Soak them the night before. Get up the next morning and make soy milk. The bean dregs are filtered out for later use.

An Alternative and New Way to Eat Nutritious Bean Dregs------innovative Cheese Baked Potato Mash recipe

2. A medium-sized potato, add some carrots, cut them into slices, put them in a steamer, and let the water boil for 30 minutes.

3. After the steamed potatoes and carrots are pressed into a puree as much as possible, press them as thinly as possible.

4. Then add the bean dregs prepared at the beginning, add a small amount of salt and pepper, and mix well.

5. Prepare the bacon, onions, green peppers, and carrots. Cut them into cubes, one garlic, and finely chop them.

6. Add a small amount of oil to the pot, pour the minced garlic and stir fry.

7. Then pour the onion, green pepper and carrot into the pot and stir fry, add a small amount of salt and pepper, you can also add some pizza straw, basil and black pepper, and forget it.

8. You don’t need to fry for a long time, just a little fry, because then you will have to put in the oven and pour the fried vegetables into the mashed potatoes.

9. Pour the mixed mashed potatoes into the baking tray and arrange them evenly.

10. Spread the diced bacon on the mashed potato.

11. Spread a layer of Masu evenly, haha, my Masu is so ugly, I don’t bother to plan it and cut it with a knife.

12. Finally, preheat the oven to 200 degrees, middle level, and bake for 15 minutes.

Tips:
1. In the process of frying, carrots are added to add some color. In fact, adding red pepper is also good, but it is not available at home.

2. Spread the diced bacon flat on the mashed potato, and then made it again. It was to fry the diced bacon with the vegetables, and then mix it with the mashed potato. It feels better.