Appetizer Cold Dish---lettuce Slices

Name: Appetizer Cold Dish---lettuce Slices
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 lettuce; 1 piece Big red pepper; 3 cloves garlic; 2 tablets ginger; 2 tablespoons Soy sauce; 1 o'clock MSG; 1 tablespoon Pepper oil; 1 tablespoon sesame oil; 2 tablespoons Red pepper oil; 1 tablespoon Vinegar

by Caohai (from Tencent.)

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

The nutritional value of lettuce:
Improve human blood glucose metabolism: lettuce contains low carbohydrate content, while inorganic salts and vitamins are richer, especially niacin. Niacin is an activator of insulin. Diabetics often eat some lettuce, which can improve sugar metabolism.
Prevention and treatment of anemia: Lettuce contains a certain amount of trace elements zinc and iron, especially the iron element in lettuce is easily absorbed by the human body. Regular consumption of fresh lettuce can prevent iron deficiency anemia. Although lettuce has many effects, it should not be consumed by patients with gout and dysmenorrhea. Lettuce is also fried, cold and steamed. Lettuce slices made today.