Appetizing Low-calorie Meat Dishes---double Pepper Chicken

Name: Appetizing Low-calorie Meat Dishes---double Pepper Chicken
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Chicken breast; 2 pcs green pepper; 1 piece Red pepper; 1 piece Bubble ginger; 1 piece Soaked chili; 3 cloves garlic; Some salt; Some Cooking Wine; Some starch; Some Sugar; Some Chicken Essence

by sunshinewinnie

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Meat is a coveted delicacy for those who lose weight. In fact, don’t think that meat is a taboo for weight loss. The calories of a lot of meat are not as high as imagined. Of course, the cooking method also determines Its calorie level, such as deep-fried, even if it is a vegetable dish, the calorie is high. The calories of cold eggplant is about 50 calories, while fried eggplant directly rises to more than 150 calories.
What we advocate is healthy weight loss. If the flesh is reduced, it is still healthy and beautiful. Chicken breast has the lowest fat content in chickens, but it has a high protein content. It has 133 calories. It is a good choice for fitness or weight loss. "

Appetizing Low-calorie Meat Dishes---double Pepper Chicken

1. Cut the chicken breast into cubes and marinate for 20 minutes with salt, cooking wine and a small amount of starch.

Appetizing Low-calorie Meat Dishes---double Pepper Chicken recipe

2. Cut green and red peppers into cubes.

3. Prepare to soak ginger, pepper and garlic.

4. Cut into cubes.

5. Fry the diced chicken in a frying pan until the color changes and pick up.

6. Add additional oil to the pot, add the sliced kimchi and garlic, and stir-fry for a while.

7. Add diced green and red pepper and stir fry.

8. Pour in the diced chicken, add appropriate amount of salt, sugar and chicken essence, and stir-fry evenly.

9. The meal is great

10. Finished picture

Tips:
Ingredients: chicken breast marinade: salt cooking wine starch garnish: 2 green peppers, 1 red pepper, 1 soaked ginger, 1 piece of soaked chili, 1 garlic, 3 cloves Seasoning: salted sugar chicken
1. If you don't mind the color of the chicken, you can also add a little light soy sauce.