Asparagus and Fish Fillet

Name: Asparagus and Fish Fillet
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g asparagus; 100g fillet; Some garlic; Some Soy sauce; Some Peanut oil; 1/2 strip Millet pepper

by Qi_feXjZ8E2

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Asparagus is rich in a variety of amino acids, proteins and vitamins, especially the asparagine in asparagus and trace elements selenium, molybdenum, chromium, manganese, etc., have the effect of regulating body metabolism and improving body immunity. It is effective in treating high blood pressure, heart disease, and leukemia. It has strong inhibitory and pharmacological effects in the prevention and treatment of blood cancer, edema, cystitis, etc., so eat more asparagus in spring. "

Ingredients

Asparagus and Fish Fillet

1. Remove the old bubble of asparagus, wash and cut into sections for later use

2. Sliced fish for later use

3. Boil the asparagus in a pot with water for two minutes and pick it up

4. The fish fillets are boiled in the water for two minutes

5. Prepare garlic and millet pepper

6. Add appropriate amount of peanut oil to the pot, add garlic, millet and pepper, and sauté for about a minute. Keep the heat on low and don’t burn the garlic.