Assorted Fried Spring Bamboo Shoots

Name: Assorted Fried Spring Bamboo Shoots
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 500g Spring bamboo shoots; 200g Lotus root; 100g carrot; 100g Sweet bean; 50g Pork belly; Some Peanut oil; Some salt; Some Sugar; Some Oyster sauce; Some Cooking Wine; 5g ginger; 5g garlic; 5g shallot

by Happy family 08

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Speaking of what ingredients to eat in spring are the thinnest, and the best way to remove the oil and water in the winter, I think there is nothing more than the little fat man who hid in the dark soil for a winter "spring shoots"! Under the call of the spring breeze, Chunsun can't wait to show its pointed head from the soil. Looking around in this cold spring, under the chuckles of the birds, it was picked up by the people and transported to the bottom of the mountain. In Qiaofu's hands, Chunsun is transformed into a series of spring-related delicacies from early spring to late spring in different forms, various combinations, various dishes, and various tastes.
Spring bamboo shoots are rich in protein, amino acids, fats, sugars, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, and vitamin C. Spring bamboo shoots are not only rich in a variety of nutrients, but also have high medicinal value. The spring bamboo shoots are delicious and nutritious. They contain plenty of water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially the high content of crude cellulose. Chunsun is a low-energy, low-fat, and high-fiber food, and it has a good feeling of fullness. It is suitable for people who need to lose weight.
Today, I chose pork belly, lotus root, carrots and sweet beans together with spring bamboo shoots, all kinds of spring ingredients, to make a refreshing and delicious spring slimming delicacy.
Assorted spring bamboo shoots stir-fry

Assorted Fried Spring Bamboo Shoots

1. 1. First peel off the shell of the spring bamboo shoots

Assorted Fried Spring Bamboo Shoots recipe

2. Cut into chunks

3. 3. Carrot peeling and cutting knife

4. Sweet beans cut into small pieces

5. Boil water in a pot, add appropriate amount of salt, put the bamboo shoots into it and cook for ten minutes to remove, and soak in water for another hour or so to remove the bitter and astringent taste of spring bamboo shoots;

6. Peel the lotus root and cut into thicker slices

7. Put the lotus root slices in a pot and scald them off

8. Carrot slices and sweet beans are blanched in a pot of boiling water and removed.

9. Heat the wok, add peanut oil, then add pork belly and stir fry for a fragrant flavor

10. Add spring bamboo shoots and lotus root slices into the pan and stir-fry for a while; add oyster sauce, cooking wine and white sugar and stir-fry for 3 minutes to make it evenly flavorful;

11. Finally add carrot blossoms and sweet beans and stir well

12. Pour the sesame oil out of the pan

Tips:
1. Spring bamboo shoots have a bitter and astringent taste. If you don't remove them in advance, it will be difficult to remove them when cooking. So you need to process the bamboo shoots one hour in advance, add salt and cook them and then soak them in water to reduce the bitterness and astringency. 2. Stir fry the pork belly to give a fragrance, so that the oil in the pork will penetrate into the bamboo shoots and improve the texture and taste of the bamboo shoots.
More than 90% of the toxins produced by our human body every day are excreted through the intestines. Spring bamboo shoots containing a large amount of dietary fiber are the masters of intestinal detoxification. In addition, the potassium content in spring bamboo shoots is also very rich. Eating more foods with high potassium and low sodium is the need of patients with hypertension, so spring bamboo shoots are also very suitable for hypertension patients.