Assorted Soup
by Eat potatoes every day
Favorite
Difficulty
Normal
Time
20m
Serving
2
If you want to be healthy, drink more soup. Especially in autumn and winter, various soups become indispensable delicacies. Using soup for lunch can reduce 56 calories. Therefore, replacing part of the regular meal with nutritious soup can indeed lose weight. Because the soup can make the food in the stomach fully close to the stomach wall, enhance the feeling of fullness, thereby reflexively excite the satiety center, inhibit the feeding center, reduce appetite, and reduce food intake. If you insist on replacing rice with soup four to eight times a week, after about 10 to 12 weeks, you can lose nearly 20% of your excess weight. Not only will it not affect nutrient absorption and health, but you can also receive weight loss.
The red mushroom has a unique flavor and is fragrant and refreshing. Compared with any mushrooms, its taste is incomparably sweet and delicious; and contains a variety of essential amino acids and other ingredients, which have the effects of nourishing yin, nourishing kidney, nourishing lung, promoting blood circulation, strengthening brain, and nourishing skin. Regular consumption can strengthen the body. , Prolong life. At the same time, it contains polysaccharide anti-cancer substances, which is beneficial to blood circulation, reduces cholesterol in the blood, inhibits the metastasis of cancer cells, and has a certain effect on the treatment of acute spinal optic neurosis. It can treat waist and leg soreness, numbness of hands and feet, muscle and bone discomfort, limb twitching and blood enrichment, nourishing yin, cooling and detoxification, and treatment of anemia, edema, malnutrition and excessive maternal bleeding. It also has the effects of increasing the body’s immunity and anti-cancer. Regular consumption can make people's skin moisturized, energetic, and longevity.
Chinese cabbage is a frequent visitor on the winter table. It has the reputation of "winter cabbage is as beautiful as a bamboo shoot". It has high nutritional value and contains more than 90% of cellulose. It also contains vitamin C and vitamin E. In autumn and winter when the air is particularly dry, Eating more cabbage can play a role in skin care and beauty.
To become a delicacy, Chinese cabbage must be carefully cooked: wash first and then cut; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Studies have shown that such cutting is better for keeping moisture. Secondly, cutting the cabbage in this way is easier to cook, and the loss of vitamins is reduced; again, cutting the cabbage in the silk can retain more crude fiber, which is more conducive to stimulating bowel movements.
Chinese cabbage can be fried, and can also be made into sauerkraut, pickled vegetables, pickles, kimchi, dehydrated vegetables, dried vegetables, etc. It is a "all-round vegetable".
Cauliflower, also known as cauliflower, broccoli, cabbage flower, broccoli, and broccoli, has two kinds of white and green. The green one is called broccoli and broccoli. The nutrition and function of white cauliflower and green cauliflower are basically the same, and the carotene content of green cauliflower is higher than that of white cauliflower.
Because the water content of cauliflower is as high as 90% or more, the calorie content is low (23-32 kcal per cup), so for people who want to lose weight, it can fill up the stomach without making you fat. Compared with most other cabbage varieties, white cauliflower contains low amounts of vitamin A. Each cup (240 ml) of cooked cauliflower food provides vitamin C equivalent to the amount contained in a medium-sized orange. Compared with cooked broccoli, raw cauliflower can provide at least 20% more vitamin C. Cauliflower is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, containing 88 mg per 100 grams, second only to peppers, and among vegetables The one with the highest content. Its texture is delicate, sweet and delicious, easy to digest, and beneficial to blood protection. Children's consumption is good for healthy growth.
Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. , Play a role in preventing the formation of precancerous lesions and inhibit the growth of cancer. According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes. 2. In addition, broccoli can also enhance the immune function of the body. The high vitamin C content of cauliflower is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, and increase disease resistance.
The assorted soup is nutritious, light and delicious, and rich in color. "
The red mushroom has a unique flavor and is fragrant and refreshing. Compared with any mushrooms, its taste is incomparably sweet and delicious; and contains a variety of essential amino acids and other ingredients, which have the effects of nourishing yin, nourishing kidney, nourishing lung, promoting blood circulation, strengthening brain, and nourishing skin. Regular consumption can strengthen the body. , Prolong life. At the same time, it contains polysaccharide anti-cancer substances, which is beneficial to blood circulation, reduces cholesterol in the blood, inhibits the metastasis of cancer cells, and has a certain effect on the treatment of acute spinal optic neurosis. It can treat waist and leg soreness, numbness of hands and feet, muscle and bone discomfort, limb twitching and blood enrichment, nourishing yin, cooling and detoxification, and treatment of anemia, edema, malnutrition and excessive maternal bleeding. It also has the effects of increasing the body’s immunity and anti-cancer. Regular consumption can make people's skin moisturized, energetic, and longevity.
Chinese cabbage is a frequent visitor on the winter table. It has the reputation of "winter cabbage is as beautiful as a bamboo shoot". It has high nutritional value and contains more than 90% of cellulose. It also contains vitamin C and vitamin E. In autumn and winter when the air is particularly dry, Eating more cabbage can play a role in skin care and beauty.
To become a delicacy, Chinese cabbage must be carefully cooked: wash first and then cut; it is not advisable to use the method of squeezing the juice after boiling to avoid a large loss of nutrients. Especially Chinese cabbage should be cut vertically. Studies have shown that such cutting is better for keeping moisture. Secondly, cutting the cabbage in this way is easier to cook, and the loss of vitamins is reduced; again, cutting the cabbage in the silk can retain more crude fiber, which is more conducive to stimulating bowel movements.
Chinese cabbage can be fried, and can also be made into sauerkraut, pickled vegetables, pickles, kimchi, dehydrated vegetables, dried vegetables, etc. It is a "all-round vegetable".
Cauliflower, also known as cauliflower, broccoli, cabbage flower, broccoli, and broccoli, has two kinds of white and green. The green one is called broccoli and broccoli. The nutrition and function of white cauliflower and green cauliflower are basically the same, and the carotene content of green cauliflower is higher than that of white cauliflower.
Because the water content of cauliflower is as high as 90% or more, the calorie content is low (23-32 kcal per cup), so for people who want to lose weight, it can fill up the stomach without making you fat. Compared with most other cabbage varieties, white cauliflower contains low amounts of vitamin A. Each cup (240 ml) of cooked cauliflower food provides vitamin C equivalent to the amount contained in a medium-sized orange. Compared with cooked broccoli, raw cauliflower can provide at least 20% more vitamin C. Cauliflower is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, containing 88 mg per 100 grams, second only to peppers, and among vegetables The one with the highest content. Its texture is delicate, sweet and delicious, easy to digest, and beneficial to blood protection. Children's consumption is good for healthy growth.
Broccoli may be the most significant anti-cancer effect. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing gastric cancer and breast cancer. Studies have shown that the level of serum selenium in the human body is significantly reduced when suffering from gastric cancer, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. , Play a role in preventing the formation of precancerous lesions and inhibit the growth of cancer. According to research by American nutritionists, there are many indole derivatives in cauliflower. This compound has the effect of lowering the level of estrogen in the human body and can prevent the occurrence of breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotenoids, which can increase the activity of carcinogen detoxification enzymes. 2. In addition, broccoli can also enhance the immune function of the body. The high vitamin C content of cauliflower is not only conducive to human growth and development, but more importantly, it can improve human immune function, promote liver detoxification, strengthen human physique, and increase disease resistance.
The assorted soup is nutritious, light and delicious, and rich in color. "
