Assorted Tofu Soup

Name: Assorted Tofu Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g pork; 30g Mushroom; 25g carrot; 2 tablets lettuce; 40g North Tofu; 10g starch

by Five meals a day

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

As the saying goes, "Drinking soup before meals is better than good medicine." This is because, from the mouth, throat, esophagus to the stomach, it is like a passage, which is the only way for food. Drink a few mouthfuls of soup before meals to lubricate the mouth and esophagus to promote digestion and absorption, which can prevent dry and hard food from irritating the baby's digestive tract mucosa.

If you drink a small amount of delicious and protein-rich soup before meals, you can stimulate the gastrointestinal tract and prepare it to accept food. In the past, pomelo mother did not like to drink soup very much. After making supplementary food, she gradually developed the habit of having some soup every day. Today’s soup is the soup that pomelo mother often makes very homely.

Among them, pork supplements iron; tofu supplements calcium; orange-yellow vegetables promote eye development and prevent dry eyes; mushrooms are high in protein and have health benefits; green leafy vegetables have too many benefits, and you have to eat them every day. Among them, pork, tofu, and mushrooms are all high-protein foods.

Reference Moon Age: 9M+”

Ingredients

30g Pork
30g Mushroom
25g Carrot
2 tablets Lettuce
40g North Tofu
10g Starch

Assorted Tofu Soup

1. Ingredients: 30 grams of pork, 30 grams of mushrooms, 25 grams of carrots, 2 slices of lettuce, 40 grams of northern tofu, 10 grams of starch.

2. Blanch the tofu in boiling water for 1 minute and chop. Mince pork, mince mushrooms, mince carrots, and mince lettuce. >>Tofu blanched water will remove the beany flavor. If you don’t mind, you can skip the blanching. In the past, pomelo mothers used tofu without blanching, and it felt pretty good. I didn’t feel any tofu flavor. I started to do this after making complementary foods. Now I don’t blanch tofu. The water obviously has a beany smell.

3. Put 2 bowls of water in the pot and add the minced pork.

4. Put the chopped mushrooms and chopped carrots in the pot, spread the meat, boil on high heat and turn to low heat for 4 minutes.

5. Add minced tofu and cook for 1 minute, put lettuce, stir evenly, add starch water, and stir well. The cooking method of thickening and hanging soup helps to protect nutrients from loss.

6. The secret of making this dish is that the various ingredients have more colors, more beautiful colors, and better taste.

7. Contains meat-pork, soy products-tofu, orange vegetables-carrots, mushrooms-mushrooms, green leafy vegetables-lettuce. You can exchange meat for meat, soy products for soy products, and vegetables for vegetables.