【auspicious Ruyi】the World's Best Chicken Popcorn with Less Oil and Fat
1.
Wash the chicken breast first, and use scissors to remove the fascia on the surface.
2.
Use a knife to cut the chicken breast into chunks. (The size of the chicken pieces can be according to personal preference)
3.
Put the cut chicken pieces into a bowl and add cooking wine.
4.
Then add oyster sauce.
5.
Add some salt and chicken essence to taste.
6.
Add New Orleans grilled chicken powder (seasoning can be increased or decreased according to personal taste)
7.
Finally add the chopped green onion and ginger.
8.
Put on food gloves, stir well, cover with plastic wrap and marinate for 30 minutes.
9.
Prepare bread crumbs, cornstarch and whole egg liquid.
10.
Put the ingredients and seasonings in different utensils, first put the marinated chicken pieces in a cornstarch bowl, and evenly coat a thin layer of starch.
11.
Then put the starch-coated chicken nuggets into a bowl of whole egg liquid, and cover it with egg liquid.
12.
Finally, put it in a bowl of breadcrumbs, evenly coat a layer of breadcrumbs, and finish all the chicken pieces in turn.
13.
Prepare the chicken breast and place it on a baking tray lined with tin foil. Let it sit for 10 minutes, so that the bread crumbs will blend with the chicken nuggets and there will be no residue.
14.
After preheating the oven in advance, put the baking tray into the middle of the oven.
15.
Start the oven, the upper tube is 190 degrees, and the lower tube is 185 degrees, and bake for 20 minutes. (The specific time and temperature can be determined according to the performance of your own oven)
16.
The healthy, low-fat, non-prosperous chicken rice flower is out.
Tips:
The marinated chicken breast can be made according to your favorite taste, or you can use chicken thighs to make chicken rice crackers. The oven temperature and time are for reference only. The specifics must be determined according to the temperament of the own oven...
