Autumn Health-chestnut Chicken Soup

Autumn Health-chestnut Chicken Soup

by Merlot

5.0 (1)
Favorite

Difficulty

Normal

Time

1h

Serving

2

The autumn breeze rises, chestnuts are fragrant. Chinese medicine believes that chestnuts have the effects of nourishing the kidneys and spleen, strengthening the body and strengthening the bones, benefiting the stomach and smoothing the liver. Sanhuang chicken has tender meat, delicious taste and rich nutrition. The iron rod yam is rich in protein, vitamins and a variety of amino acids and minerals. It can not only nourish the qi of the spleen, lung and kidney, but also nourish the yin of the spleen, lung and kidney. It is a treasure of both qi and yin. The autumn is getting stronger, boil a pot of chestnut chicken soup, full of love, your family should be drunk! "

Ingredients

Autumn Health-chestnut Chicken Soup

1. Wash the three-yellow chicken and chop into pieces for later use.

Autumn Health-chestnut Chicken Soup recipe

2. Peel the iron rod yam and cut into small pieces, soak in clear water to prevent oxidation.

Autumn Health-chestnut Chicken Soup recipe

3. Shell and peel the chestnuts for later use.

Autumn Health-chestnut Chicken Soup recipe

4. Wash the red dates and set aside.

Autumn Health-chestnut Chicken Soup recipe

5. Add appropriate amount of water to the pot, add chicken and red dates.

Autumn Health-chestnut Chicken Soup recipe

6. The fire is boiled, and the foam is skimmed.

Autumn Health-chestnut Chicken Soup recipe

7. Cover and cook for 20 minutes on medium and small heat.

Autumn Health-chestnut Chicken Soup recipe

8. Open the lid and add the chestnuts and yam.

Autumn Health-chestnut Chicken Soup recipe

9. After the fire is boiled, because the yam is sticky, there will be scum, so skim the scum again.

Autumn Health-chestnut Chicken Soup recipe

10. Cover and turn to low heat for about 35 minutes.

Autumn Health-chestnut Chicken Soup recipe

11. Turn off the heat and add salt and chicken essence.

Autumn Health-chestnut Chicken Soup recipe

12. Put it into a bowl and enjoy.

Autumn Health-chestnut Chicken Soup recipe

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