Baby's Favorite Cod and Potato Pancakes

Name: Baby's Favorite Cod and Potato Pancakes
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 1 piece Cod; 1 piece potato; Some Broccoli; Some carrot; Trace salt; Some Tomato sauce (for dipping)

by Man Ma Kitchen

5.0 (1)

Favorite

24

Difficulty

Easy

Time

5m

Serving

1

Cod has thick meat, few spines, and delicious taste. The protein content is very high, and the fat content is extremely low at least 0.5%. More importantly, the liver of cod contains up to 45% oil and contains A, D and E. vitamin.

Eating potatoes helps the digestive system to be healthy. Some babies have symptoms such as bloating, abdominal pain, and indigestion. Parents can make some mashed potatoes for their babies. Potatoes have the function of reducing fire, reducing inflammation and detoxification.

For a quick breakfast, you can mix and match vegetables and side dishes. Moms should learn to make it for their babies.

Welcome to follow the baby meal making tutorial "Manbao Supplementary Food" Public platform vx:manmakitchen Manman Ma

Ingredients

1 piece Cod
1 piece Potato
Some Broccoli
Some Carrot
Trace Salt

Buy on JD Buy on Amazon
Some Tomato Sauce (for Dipping)

Baby's Favorite Cod and Potato Pancakes

1. Wash the cod fish, cut green onion and ginger slices, and steam them together (do not pour out the steamed soup, you can add it to the mashed potatoes later)

2. The potatoes are peeled and steamed, and put in a fresh-keeping bag after being out of the pot.

3. Use a rolling pin to press into mashed potatoes. This is very fast, and I will use this method for mashing many kinds of ingredients.

4. Blanch the carrots and broccoli and chop finely.

5. Stir all the ingredients together, add some salt to taste, and no more salt for babies within one year of age. If it is too dry, add a little steamed cod soup.

6. Use a spoon to dig out a small ball and rub it round.

7. Lightly press into small cakes. Non-stick pan, low heat, fry until the color becomes darker, then it can be out of the pan.

8. Non-stick pan, low heat, fry until the color becomes darker, then it can be out of the pan.

9. Since all the ingredients are already cooked, fry them until fragrant.

10. For sweet ones, you can use ketchup as a dipping sauce.

Tips:
Tips:
①The cod must be from a formal channel, and do not buy low-priced frozen cod.
②It is recommended to use olive oil for frying potato pancakes, the taste of oil is minimal.
③Use kitchen paper or oil-absorbing paper to absorb the excess oil.

Cod will inevitably have some small spines being ignored. If the baby is still small and cannot feel the spines by himself, it is safer to muddy the cod meat with a food processor.