Baby Spinach, Red Dates, Eggs, Millet Congee!
1.
Chopped spinach and set aside
2.
Beat the eggs and set aside
3.
The water is boiled into the scoured millet and jujube.
4.
When the porridge is almost ready, add chopped spinach
5.
When the porridge is cooked, add the eggs quickly and stir quickly while boiling, so that the eggs become small egg flowers! Add a little salt to the pot and add two drops of sesame oil.
6.
carry out! Red dates have vitamin C and spinach has iron. Vitamin C can promote iron absorption. In addition to iron, eggs are also high in protein. The baby absorbs nutrients and grows healthily! ! !
Tips:
When the porridge is cooked, add the eggs quickly and stir quickly while boiling, so that the eggs become small egg flowers!