Bacon and Egg Fried Rice
by Danxia 4462
Favorite
2
Difficulty
Easy
Time
10m
Serving
3
What should I do with the leftovers that I can't finish? I made bacon and egg fried rice today to get rid of these leftovers. The bacon is very fragrant and the egg is more fragrant when paired with fried rice.
Eggs are rich in high-quality protein, 12.7 grams of protein per 100 grams of eggs, the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.
Eggs are particularly rich in methionine, and cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.
Eggs are rich in high-quality protein, 12.7 grams of protein per 100 grams of eggs, the protein contained in two eggs is roughly equivalent to the protein of 3 taels of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.
Eggs are particularly rich in methionine, and cereals and beans lack this essential amino acid. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.
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