Bacon Zongzi
1.
Prepare ingredients: glutinous rice, peeled pork belly, zong leaves, baking soda
2.
Wash the glutinous rice twice with clean water, decanter the water, add fresh water to soak the glutinous rice more than 3 cm, and soak the glutinous rice overnight
3.
Cut pork belly into small pieces
4.
Put the cut pork belly into the container, add the seasoning (add all the ingredients except water and cotton thread in the auxiliary materials, and only put 2 grams of salt)
5.
Grab well and marinate in advance for one night, and put in the refrigerator to marinate in hot weather
6.
Brush the zong leaves one by one with a small brush, then boil in the water for 5 minutes, remove and set aside
7.
Drain the soaked glutinous rice and set aside
8.
Put baking soda into a bowl, add a little water to melt into soda water
9.
Pour the drained glutinous rice into the soaking rice bowl, add soda water and 10 grams of salt
10.
Mix well and let stand for half an hour
11.
Take a piece of zongye and roll it into a cone shape (for narrower blades, use two overlapped and slightly staggered to increase the width of the blade). Note that the tip should be tightly closed to prevent leakage of rice.
12.
Use a small spoon to scoop 1 tablespoon of glutinous rice into the cone-shaped tube and poke a bucket with chopsticks to make the rice grains in the dumplings firmer
13.
Add a piece of marinated bacon
14.
Cover with a layer of glutinous rice and fill it with ninety points.
15.
Hold the cone in the tiger’s mouth with your left hand, flatten the upper layer of glutinous rice with your fingers with your right hand, then fold the excess leaves to wrap the rice, then pinch both sides of the leaves with your hands, and then the end of the zong leaves will face one side. Fold it and tie it with cotton thread
16.
Put the wrapped zongzi into an electric pressure cooker, add water to be parallel to the zongzi or about 1 cm after submerging the zongzi
17.
Close the lid tightly, press the tendon button (the system will automatically display 40 minutes) after turning on the power to start cooking rice dumplings. When the pressure cooker emits a "drip" prompt, it indicates that the time is up and the dumplings have been cooked. You can cut off the power, continue to simmer for half an hour, then open the lid and take it out, or you can simmer for a few hours until the rice dumplings are cold before serving
18.
Let the zongzi cool and peel off the zongzi leaves before eating
Tips:
1. The glutinous rice should be swelled about 10 hours in advance;
2. The meat should be marinated in advance, at least 2 hours, if you like meat, you can put a few more pieces of meat in each zongzi;
3. Scoop a spoonful of glutinous rice into the zong leaves, poke them with chopsticks, and press them slightly, so that the wrapped zongzi is firmer and more beautiful;
4. The cooked zongzi can't be eaten at one time, you can put it in the freezer layer of the refrigerator for storage, and heat it in a steamer when you eat it. If you use an ordinary pot to cook the zongzi, the time should be appropriately extended, about 4 hours;
5. There are many ways to make zongzi, you can make brown, square brown, triangular zong, tower-shaped zong, cone-shaped zong and so on according to your own preferences, the key is to not expose the rice;
6. The pressure cooker can only be filled with water for 8 minutes. If the dumplings cannot be cooked in one pot, they can be cooked in two pots. I wrapped 24 rice dumplings with 1000 grams of rice, which was just enough to cook in a pot.
7. The main raw material of zongzi is glutinous rice. From the perspective of Chinese medicine, its nature and taste are sweet and warm, and it has the effects of invigorating the spleen, warming the stomach, and invigorating the middle and replenishing qi. "Compendium of Materia Medica" states that glutinous rice can "warm the spleen and stomach, relieve cold and diarrhea, reduce stool, collect spontaneous sweating, and cause acne." After the awn seed, the weather becomes increasingly hot, the blood flow on the body surface increases, and the gastrointestinal function gradually declines. The bitter summer is weight-loss, and eating glutinous rice dumplings during the Dragon Boat Festival can just improve this problem.
8. Glutinous rice contains high-quality starch, B vitamins, unsaturated fatty acids, cellulose and other nutrients. But glutinous rice contains less protein, and is very deficient in lysine, tryptophan, vitamin A, vitamin C and vitamin D. The calcium content is high but it is not easily absorbed by the body. So wrap glutinous rice with fillings to make zongzi, and eat them together to avoid nutritional incompleteness.
9. Zongzi is naturally healthy and nutritious, but because of its high calorie and high viscosity of glutinous rice, it is not easy to digest. The elderly, children and people with poor digestion should not be greedy, so as not to affect the gastrointestinal and normal diet; and patients with cardiovascular diseases, People with "three highs", diabetics, and gastrointestinal patients must eat rice dumplings with caution or even fast. Even people with a healthy stomach should not eat zongzi early in the morning or two hours before going to bed at night, otherwise the glutinous rice will stay in the stomach for too long and not digest. You should try to eat it at noon and afternoon, and follow the principle of “eating less The principle of "multiple meals" is one to two at a time. While eating zongzi, with vegetables and fruits can increase the intake of fiber, help intestinal and stomach peristalsis, and avoid symptoms such as bloating and diarrhea caused by eating zongzi. This combination of diet is not only nutritionally balanced, but can also have a relaxed, stomach-free Dragon Boat Festival.