Baked Ham and Pumpkin Puree

Name: Baked Ham and Pumpkin Puree
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 750g pumpkin; 60g Cooked ham; 60g Shredded mozzarella cheese; 1 tsp Parsley powder; 1/8 teaspoon Cinnamon powder; Some salt; 1/2 root Green onions

by Food·Color

4.8 (1)

Favorite

Difficulty

Easy

Time

Serving

Pumpkins are flooded, eat pumpkins in different ways. The Chinese method is nothing more than steaming, frying and frying. It seems that the energy is no longer strong. Simply change the oven method and bake a pumpkin puree. By the way, the last bit of ham will be solved. It seems that pumpkin and cinnamon have always been very good, so I put a little on it easily, and I'm afraid I won't accept it if there are too many. It is said that eating pumpkin can eliminate carcinogens and prevent cancer. It can eliminate the mutation of nitrite and prevent the emergence of cancer cells. However, the carotene in pumpkin is good for protecting eyes and heart. In addition, eating pumpkin can help stomach digestion and protect the gastric mucosa. The pectin contained in pumpkin can also protect the gastric mucosa from rough foods and promote ulcer healing. The ingredients contained in it can promote bile secretion and strengthen gastrointestinal motility. Helps digestion of food, suitable for people with stomach problems. "

Ingredients

Baked Ham and Pumpkin Puree

1. Ingredients

2. Diced ham

3. Wash and cut scallions

4. Wash the pumpkin and put it in the microwave on high heat for 15-20 minutes,

5. Cooked out and slightly cool

6. Take the meat with a spoon

7. Dig out all, only a circle of skin

8. Add salt to the pumpkin meat

9. Add cinnamon powder and mix well

10. Add parsley powder and mix well

11. Pour in the diced ham and mix well

12. Add green onions,

13. Mix well

14. Put it into the baking dish and smooth the surface

15. Sprinkle a layer of mozzarella

16. Put it in the oven, on the middle level, heat up and down at 200 degrees, bake for about 15 minutes

17. The surface is golden and baked.

Tips:
Ham can be replaced by other meats.

You can also add various fruits and vegetables to the pumpkin puree.

If you are used to the taste of cinnamon, you can add more cinnamon powder.