Baked Mashed Potato Tower
by Pepper 0214
Favorite
Difficulty
Easy
Time
1h
Serving
2
Potato nutrition analysis
1. Neutralize and nourish the stomach, invigorate the spleen and promote dampness: Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.
2. Wide bowel laxative: Potatoes contain a lot of dietary fiber, which can widen the bowel, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
3. Lowering blood sugar, lowering lipids, and beautifying skin: Potatoes can supply a large amount of mucus protein with special protective effects to the human body. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serosal cavity, prevent fat deposition in the cardiovascular and system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thereby having a certain beauty and anti-aging effect.
4. Supplement nutrition, diure water and reduce swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, and are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. Potassium contained in potatoes can replace sodium in the body and excrete sodium from the body at the same time, which is conducive to the recovery of patients with hypertension and nephritis and edema.
...
Potatoes are rich in nutrition, so we have to eat more potatoes. There are many ways to do potatoes. Today, this one is steamed and then roasted. It is a small snack! "
1. Neutralize and nourish the stomach, invigorate the spleen and promote dampness: Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.
2. Wide bowel laxative: Potatoes contain a lot of dietary fiber, which can widen the bowel, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.
3. Lowering blood sugar, lowering lipids, and beautifying skin: Potatoes can supply a large amount of mucus protein with special protective effects to the human body. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serosal cavity, prevent fat deposition in the cardiovascular and system, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thereby having a certain beauty and anti-aging effect.
4. Supplement nutrition, diure water and reduce swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb, and are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second staple food. Potassium contained in potatoes can replace sodium in the body and excrete sodium from the body at the same time, which is conducive to the recovery of patients with hypertension and nephritis and edema.
...
Potatoes are rich in nutrition, so we have to eat more potatoes. There are many ways to do potatoes. Today, this one is steamed and then roasted. It is a small snack! "
