Baked Rice with Seafood and Cheese
1.
Clean the seafood ingredients, remove the sand thread from the shrimp and shrimp, marinate with 1 teaspoon of salt and a few drops of white wine for 10 minutes
2.
Boil the water in the pot, and blanch the seafood for 30 seconds
3.
After 30 seconds, quickly remove the seafood and drain the water; put the butter in the pot and melt
4.
Add flour to low heat and stir fry slowly, add 100 ml of milk and keep stirring, and finally add 1/4 teaspoon of salt and pepper, mix well and serve as a cream sauce, turn off the heat and shovel out
5.
Shred the onion, cut the green pepper into sections, boil the water in the pot, add half a teaspoon of salt, blanch the broccoli in the pot, then remove it; put the seafood in the pot and pour the cream sauce
6.
Add 2 teaspoons of olive oil to the pot, and saute the shredded onions in a low heat until fragrant
7.
Add broccoli and stir fry evenly, spread the fried seafood and vegetables evenly on the rice
8.
Spread a layer of cheese evenly on the rice, then put it in the oven at 180 degrees for 20 minutes