1. Crab fillet slices, green peppers, onion rings
2. Cut broccoli into small stalks and blanch them in boiling water.
3. Wash the seafood, add a little salt and soak the rice wine for 10 minutes, then boil it in boiling water for 30 seconds. Pick up and spare
4. Melt the butter in a pan, mix the milk and starch evenly, add half a teaspoon of salt and a little pepper. Stir quickly with the butter in the pan, turn off the heat and shovel out for later use
5. Heat two spoons of olive oil, pour in onions and green peppers, fry them until fragrant, add seafood, stir fry together, then add milk sauce, continue to stir fry, add broccoli when drunk, shovel out after 30 seconds
6. Pack the rice, then spread the seafood broccoli, and finally spread the torn cheese slices evenly.
7. Put it in the oven, 180 degrees, ready to eat after 20 minutes
Tips:If you want the cheese to be even, it is recommended to heat it separately, add the fresh milk to melt it, and then pour it evenly on the seafood
