Bamboo Leaf Wheat Rice

Name: Bamboo Leaf Wheat Rice
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful Lettuce leaves; Some Flour; Some Green garlic sprouts; Some Five spice powder; Some Rapeseed oil; Some salt

by Miira

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Shaanxi cuisine: bamboo shoots and wheat rice! A home-cooked delicacy, fast and nutritious! People usually throw away the leaves. In fact, the nutrition of bamboo shoot leaves is more abundant than that of stems! The content of vitamins in lettuce leaves is generally higher than that of stems, and the content of carotene in leaves is also dozens of times higher than that of stems. Vitamin B1 content is twice that of stems, vitamin B2 is five times that of stems, and vitamin C is three times that of stems. The content of niacin in leaves is not only higher than that in stems, but its antioxidant effect is also better. In addition, the leaves contain a lot of calcium, it would be a pity if you don't eat it! "

Ingredients

Bamboo Leaf Wheat Rice

1. Wash the bamboo leaves and set aside.

2. Change the knife into a filamentary shape.

3. Add a little flour and stir well.

4. Add five-spice powder to enhance the flavor.

5. Stir evenly into the boiling water pot and steam for ten minutes.

6. Pay attention to the color of the dish😯.

7. Get up, ten minutes is just right, fragrant and fragrant.

8. The green garlic sprouts are changed into the end shape for later use, which is the key to the fragrance.

9. The steamed wheat rice is placed in a container and scattered.

10. Heat 50% oil in the pot and pour the chopped green garlic until fragrant.

11. Pour in the beaten wheat rice and mix well.

12. Just start the pot and add salt to taste.

13. The fast and good taste is perfectly presented.

14. It's rice and food! Enjoy the beauty!

Tips:
When mixing flour, try to coat all the dishes, but it doesn't need too much nutritious taste. The time must be just right to prevent it from turning yellow and losing nutrition! Wish you be happy!