Bamboo Silk Chicken, Red Dates and Radish Soup

Name: Bamboo Silk Chicken, Red Dates and Radish Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 600g Black-bone chicken; 200g White radish; 8 capsules Red dates; 3g Wolfberry; Some ginger; Some salt

by Chishang Xiaomi

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Bamboo silk chicken with red dates and wolfberry are the first choice for blood enrichment. Many women will use it to adjust and restore body functions after menstruation. It has the functions of nourishing blood and nourishing blood, nourishing yin and clearing heat, nourishing liver and kidney. Adding white radish can help bamboo silk chicken more Give full play to the effect of nourishing qi and blood, soothe the liver and regulate qi, strengthen muscles and bones, and delay aging. "

Ingredients

600g Black-bone Chicken
200g White Radish
8 capsules Red Dates
3g Wolfberry
Some Ginger
Some Salt

Bamboo Silk Chicken, Red Dates and Radish Soup

1. Prepare the raw materials, the black-bone chicken was processed the night before;

Bamboo Silk Chicken, Red Dates and Radish Soup recipe

2. Peel the ginger and slice it, and wash the red dates;

3. Rinse the wolfberry and soak it in warm water for later use;

4. Black-bone chicken flying water;

5. Put black-bone chicken in a casserole, add ginger slices and red dates;

6. Put in white radish;

7. Bring to a boil, turn to the minimum heat for 90 minutes;

8. Add the wolfberry and boil for 5 minutes;

9. Finally add salt to taste and serve;

10. Finished product.

Tips:
1. Lycium barbarum contains a lot of beta carotene, which is good for human body absorption. It will be lost if the soup is too long, so it should be put in last;

2. Add salt too early when stewing the chicken soup, the water in the chicken will easily penetrate outwards, the protein will be coagulated, the chicken will shrink and become tight, affect the dissolution of nutrients into the soup, hinder the concentration and quality of the soup, and make it after the stew is cooked. The chicken is hard and old, the soup has no flavor, and the salt should be added last.