Bansu Chicken Wings

Bansu Chicken Wings

by A Apple Kitchen

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Chestnut can nourish qi and blood, nourish the stomach, nourish the kidney, and invigorate the liver and spleen; the high starch content can provide high calories, and it is rich in vitamins, carotene, amino acids, iron, calcium and other trace elements. Long-term consumption can nourish the stomach and invigorate the spleen , Nourish the kidney, nourish the skin and other health benefits.

Chestnut should not be eaten too much, too much raw is not easy to digest, too much cooked, it is easy to stagnate gas, diabetic patients should eat less or not eat, because chestnut is very high in sugar.

Stewed chicken wings with ban millet will not only have a strong chicken aroma, but also a sweet and soft millet aroma, so you can't stop your mouth.

Ingredients

Bansu Chicken Wings

1. After washing the chicken wings, cut them into three sections, soak them in water and cooking wine for half an hour, then remove them and drain them.

Bansu Chicken Wings recipe

2. The bansu is shelled and set aside.

Bansu Chicken Wings recipe

3. Put star anise, pepper, green onion and ginger in a pot until fragrant, add chicken wings, stir fry with a little sugar for color.

Bansu Chicken Wings recipe

4. Add the right amount of soy sauce.

Bansu Chicken Wings recipe

5. Add Bansu and continue to stir fry.

Bansu Chicken Wings recipe

6. Add water, cooking wine, and salt to a simmer.

Bansu Chicken Wings recipe

7. When the soup is almost collected, hook in the water starch to collect the juice out of the pot.

Bansu Chicken Wings recipe

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