1. Wash barley and soak overnight, dry lily and soak, wash and soak rice, and wash lotus seeds.
2. Add appropriate amount of water and barley to the pot.
3. Add rice.
4. Add lotus seeds and lilies after the water boils.
5. Turn the high heat to a low heat for about 30 minutes.
6. After a little cooling, add brown sugar or honey.
7. Just serve it.
Tips:Barley:
Women who are not allowed to eat during early pregnancy; in addition, those with less sweating and constipation should not eat it.
