Bean Sprouts and Crucian Carp Soup

Name: Bean Sprouts and Crucian Carp Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1, about half a catty Crucian carp; A handful Soy sprouts; 1/2 root Pickled carrots; a little ginger; a little Chives; 2 small tablespoons Vegetable oil; 1 teaspoon salt; a little Flour; 2 teaspoons Cooking Wine; a little White pepper

by Flying snow

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Crucian carp meat is delicious, tender and extremely delicious. Crucian carp has high nutritional value, contains comprehensive and high-quality protein, and can play a very good role in strengthening the skin's elastic fiber composition. Especially for early wrinkles caused by mental factors such as stress and lack of sleep, it has a peculiar relief effect. It is especially suitable for making soup. Crucian carp soup is not only fragrant and fresh, but also has a strong nourishing effect. It is very suitable for middle-aged and elderly people and the weak after illness, and it is also especially suitable for pregnant women.
Bean sprouts are formed after the beans germinate, so bean sprouts are also called "living vegetables". Compared with the beans before germination, the bean sprouts have not only changed their appearance, but also greatly increased their nutritional value and nutrient utilization. The most typical is that dried beans basically do not contain vitamin C, but bean sprouts are very rich in vitamin C, which can maintain skin elasticity and is a good beauty product. "

Bean Sprouts and Crucian Carp Soup

1. Wash the crucian carp after removing the scales, gills and internal organs

Bean Sprouts and Crucian Carp Soup recipe

2. Soy bean sprouts, remove the roots and rinse

3. Cut the carrots in the kimchi jar into shreds

4. Pour a little vegetable oil into the pot, and fry the soybean sprouts until they are broken and soft

5. Add carrot shreds and stir fry

6. Put it out of the pot and put it on the plate for later use

7. Use a piece of ginger to coat both sides of the crucian carp,

8. Then pat the fish body with flour (to prevent sticking the pan, I can say that I have used it in any way.)

9. Pat the fish with flour on both sides

10. Let the frying pan sit hot, pour about 2 spoons of vegetable oil

11. Add crucian carp and fry

12. Fry until slightly yellow on both sides

13. Put the ginger slices and cooking wine in the lid for 1-2 minutes. (Hey, I still lose some skin!)

14. Add water

15. Add the fried bean sprouts and carrots and cook for 7-8 minutes

16. Sprinkle a teaspoon of salt on the fish, then use a spoon to scoop up the soup, pour it on the fish, and boil it.

17. Add white pepper to taste

18. After sprinkling white pepper powder on the fish, add a little chives, or use a spoon to scoop the fish soup and pour it on the fish

19. It's out of the pan and served on the plate. I think there is no need to put MSG and chicken essence, the soup is already very delicious.

20. Serve it to the table while it's hot

Tips:
1. Crucian carp soup has the effect of clearing the milk, so it is very suitable for postpartum stomach qi deficiency and breast milk.

2. When the bean sprouts are eaten about an inch, the nutritional value is the highest. But bean sprouts are not as big as possible, and most of the fat and big bean sprouts are stimulated by hormones and chemical fertilizers.

3. Attach how to choose fish:

a, to watch the fish shape. The heavily polluted fish have abnormal shapes, some have large heads and small tails, curved or even deformed spine, and some have yellow skin and blue tails. Then look at the fisheye. The contaminated fish eyes are cloudy and lose their normal luster, and some even bulge outwards.

b, look at fish gills. The gills are the respiratory organs of fish, and a large amount of poison may accumulate here. The gills of poisonous fish are not smooth, rough, and dark red. At the same time, look at the scales and fins of the fish. The scales of the contaminated fish are abnormal, and the pectoral and pelvic fins are asymmetrical.

c, smell the fish. Normal fish have an obvious fishy smell, while the contaminated fish has an abnormal smell. Due to the different poisons, the smells are different, such as garlic, ammonia, kerosene, gunpowder and so on.

You should buy an adult fish that has a healthy body, no lesions on the body, and normal swimming in the water; the body of the fish has a normal body color and luster, and has a well-proportioned body, with neat scales, no shedding, and tightly arranged.