Beans Salad is More Delicious

Name: Beans Salad is More Delicious
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g cowpea; 50g Sesame sauce; 1 tablespoon salt; 1 tablespoon Soy sauce; 1/2 a spoon Sugar; 1 tablespoon Vegetable oil

by Squirrelfish 77

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Cowpea is rich in protein, starch, fat, carbohydrates, crude fiber, and various vitamins, which can harmonize the internal organs, relieve heat and dampness, and relieve swelling. The vitamin C rich in cowpea can improve the body's resistance to viruses and enhance the body's immune function.
Why is there less summer heat? This sesame sauce mixed with beans. The refreshing and refreshing emerald green beans, topped with fragrant sesame sauce, can't stop bit by bit.

Ingredients

400g Cowpea
50g Sesame Sauce
1 tablespoon Salt
1 tablespoon Soy Sauce
1/2 a spoon Sugar
1 tablespoon Vegetable Oil

Beans Salad is More Delicious

1. Prepare the ingredients and wash the beans.

2. Put water in a pot, bring to a boil, add 1 spoon of salt.

3. Add a little more vegetable oil.

4. When the water is boiled, the beans are blanched and changed color. Remember to be blanched.

5. Make sesame sauce during blanching. Put the sesame sauce in a bowl, add appropriate amount of water several times to make it slightly thicker.

6. Add 1 tablespoon of salt.

7. Add 2 spoons of light soy sauce and 1 spoon of sugar.

8. Put another spoonful of soy sauce.

9. Mix and stir well. The sesame sauce is ready.

10. Prepare a basin of cold water, remove the blanched beans and put them in the basin. (If you like to eat cold, you can continue to have cold water twice or three times)

11. Take out the snap beans and place them on the cutting board, cut into the same length and length, and put them in the plate.

12. Prepare a basin of cold water, remove the blanched beans and put them in the basin. (If you like to eat cold, you can continue to have cold water twice or three times)

Tips:
1. Because raw green beans contain two substances harmful to the human body: hemolysin and toxic protein. Beans must be blanched. Uncooked beans can easily cause vomiting, diarrhea and other symptoms of poisoning.
2. Add some oil and salt when blanching the beans to keep the green color of the beans. Don't take too long, change the color, just blanch it, and immediately add cold water to prevent the beans from overheating.