Beauty Rye Yam Paste

Name: Beauty Rye Yam Paste
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 30g black rice; 20g peanut; 20g rye; 2 pcs Jujube; 150g Yam; 1500ml water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Can you beautify by eating like this? That has to wait and see the aftereffects.
Suddenly, I realized that the rye question that I once asked for the bread was no longer a problem. Subconsciously, directly equate rye with triticale. After all, although triticale may not be everywhere, it is within reach. And that rye as the father's generation, whose English name is RYE, is really just a legend.
It is said that black wheat is rich in selenium, which is widely declared as an anti-cancer substance. In this way, whether it is beauty or not, it is good for health. . .

Ingredients

30g Black Rice
20g Peanut
20g Rye
2 pcs Jujube
150g Yam
1500ml Water

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Beauty Rye Yam Paste

1. Ingredients: 30g black rice, 20g rye, 20g peanuts, 150g iron yam, 2 jujubes, 1500ml water

2. Wash the rice, wheat and peanuts to control water,

3. Pour into a bowl, add water and soak until the hair rises,

4. Wash the jujube, remove the pit, and cut into small cubes.

5. Wash the yam and cut into small cubes.

6. Put the filter cloth on the filter frame and put it into the tofu machine beating bucket.

7. Pour all the ingredients,

8. Add water.

9. Close the lid,

10. Put it into the base, and the card is good.

11. Activate the soy milk function.

12. When the beating is over, remove the beating bucket

13. Uncover,

14. Remove the filter frame and mix the slurry,

15. Pour out.

Tips:
The water consumption can be adjusted according to your preference.
When drinking, you can add sugar to taste according to your own taste.
The iron rod yam can be replaced with 20 grams of yam.