Beef Beef Rice with Parsley

Name: Beef Beef Rice with Parsley
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Beef slices; 30g parsley; 3 flowers Broccoli; 3 flowers Cauliflower; 1/2 root carrot; 50g Seafood Mushroom; 1/2 onion; Some salt; Some oil; Some butter; Some White pepper; Some Soy sauce; Some Sugar

by yxeg5

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Fat cattle is neither a breed of cattle, nor is it simply a cattle slaughtered after fattening, nor is it a fat cattle. It is the part that is cut into thin slices and cooked in the hot pot after the acid removal treatment, which is called "fat beef".
Fat cattle is a kind of high-density food, delicious and nutritious. It not only provides rich protein, iron, zinc, calcium, but also the best source of vitamin B complex needed daily, including folic acid, vitamin B and riboflavin. Eating fat beef can be combined with seafood and green vegetables. Seafood is rich in protein, iron, and vitamins, which are more nutritious and easier to absorb.
Parsley is an aromatic vegetable with high nutrient content. The content of carotene and trace element selenium is higher than that of ordinary vegetables. It is solid, crisp and refreshing, with tender green leaves, delicate fragrance and rich nutrition, rich in vitamin A, vitamin D and minerals. It can be fried and made into soup.
The medicinal value of parsley is also very high, especially for controlling blood sugar. "

Beef Beef Rice with Parsley

1. Prepare vegetables: seafood mushrooms, parsley, carrots, broccoli, cauliflower, onions.

2. Wash the beef slices gently with water, and dry the water.

3. Add soy sauce and light soy sauce to make a sauce.

4. Cut parsley into small cubes and mix with hot rice, set aside.

5. Heat the pan with cold oil and add a little butter.

6. Add broccoli, cauliflower and carrots, sauté until fragrant, add a little salt to taste.

7. Sheng out and spare.

8. Raise the pot again, add a little oil, and fry the shiitake mushrooms and onions.

9. Pour the prepared soybean paste into the pot.

10. Stir-fry evenly.

11. Add a small amount of water. Simmer for a while. Add sugar and pepper to taste.

12. Enter the fat cow.

13. Pick it up with chopsticks, turn off the heat after changing the color.

14. Add the fried broccoli and other vegetables and mix well.

15. Plate. The rice is made into a ball. This nutritious and balanced work meal is very special. The parsley mixed in the rice is very fragrant and delicious.

Tips:
This "Fragrant Beef Beef Rice with Parsley" is a simple lunch especially suitable for students and office workers. The ingredients are diverse and nutritious. The most important thing is that it is super simple.