Beef Bone Yam and Winter Melon Soup

Name: Beef Bone Yam and Winter Melon Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Beef bone; Some Yam; Some Winter melon; Some salt; Some ginger; Some Shallots; Some water

by Asami

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Chinese yam can nourish qi and nourish yin, while winter melon has a mild cold, diuretic and heat-clearing effect. Stewed with beef bones can reduce fat intake and reduce the dryness of meat. At the same time, winter melon can also lower blood lipids and protect blood vessels. If taken together, it can replenish protein and at the same time have the effect of regulating blood lipids and blood sugar. It is a good medicated diet. Note: People who are allergic to yam should not eat yam. Yam may also become an allergen. If the baby is allergic to yam, eating yam may cause skin redness and recurrent diarrhea. "

Ingredients

Some Beef Bone
Some Yam
Some Winter Melon
Some Salt
Some Ginger
Some Shallots
Some Water

Beef Bone Yam and Winter Melon Soup

1. Ingredients.

Beef Bone Yam and Winter Melon Soup recipe

2. Peel and slice winter melon.

3. Put water in the pot, wash the beef bones and put them in the water, add sliced ginger and shallots, cover the pot, continue to boil for 2 minutes after the high heat is brought to a boil, turn off the heat.

4. Rinse the burned beef bones and set aside

5. Wash the yam with a brush

6. Cut off the head and tail

7. Then cut the yam into sections and control the length by yourself.

8. Add water to the pot, add beef bones, yam, sliced ginger, shallots, cover the pot and bring to a boil, turn to low heat and simmer for 2-3 hours

9. Add winter melon before eating and bring to a boil. Turn to low heat and simmer for 10 minutes (according to your own preference, control the softness and hardness). Add some salt before serving and adjust to your own taste.