Beef Carrot Casserole

Beef Carrot Casserole

by Old lady who loves to dance

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is suitable for growth and development, post-operation and post-illness patients in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good product for the cold winter. Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with depression, shortness of breath and physical weakness, weak muscles and bones, chronic anemia, and yellow and dizzy faces.

carrot
1. To benefit the liver and improve eyesight:
Carrots contain a lot of carotene. The molecular structure of this carotene is equivalent to 2 molecules of vitamin A. After entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa, 50% of which becomes vitamin A, which has the purpose of invigorating the liver. It can treat night blindness;
2. To benefit the diaphragm and wide intestines:
Carrots contain plant fiber, have strong water absorption, and are easy to swell in the intestinal tract. They are the "filling substance" in the intestinal tract, which can strengthen the peristalsis of the intestinal tract, thereby benefiting the diaphragm and widening the intestine, laxative and anti-cancer;
3. To invigorate the spleen and remove chancre:
Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, is an element of body growth, and is of great significance to promote the growth and development of infants and young children;
4. Enhance immune function:
The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell canceration. The lignin in carrots can also improve the body’s immune mechanism and indirectly destroy cancer cells;
5. Reduce blood sugar and lipid:
Carrots also contain hypoglycemic substances, which are good foods for diabetics. Some of the ingredients contained in it, such as laxenin and kaempferol, can increase coronary blood flow, reduce blood lipids, promote the synthesis of adrenaline, and lower blood pressure. , Heart strengthening effect, is a good food therapy for patients with hypertension and coronary heart disease. "

Ingredients

Beef Carrot Casserole

1. Prepare the ingredients. Wash the carrots, cut into thick strips, and defrost the spiced beef shreds.

Beef Carrot Casserole recipe

2. Heat oil in the pan, add shredded ginger, and stir-fry the five-spice beef together.

Beef Carrot Casserole recipe

3. When the beef turns color, turn off the heat.

Beef Carrot Casserole recipe

4. Take the casserole and add the carrots.

Beef Carrot Casserole recipe

5. Add beef, add cooking wine, appropriate amount of water, bring to a boil on high heat, low heat for 20 minutes.

Beef Carrot Casserole recipe

6. Put sugar, soy sauce, and collect the juice over the fire.

Beef Carrot Casserole recipe

7. Add salt and pepper and cook for 2 minutes.

Beef Carrot Casserole recipe

8. Sprinkle some chopped green garlic.

Beef Carrot Casserole recipe

Tips:

People with infectious diseases, liver diseases, and kidney diseases should eat with caution

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