Beef Roasted Cauliflower

Beef Roasted Cauliflower

by Scarlett

4.6 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

3

Before stewing the beef, I will soak the beef in the refrigerator with water, so that the blood in the beef can be soaked. Change the water several times in the middle. The soaking will make the beef soft; add some hawthorn powder and ginger before frying. Marinating, this can shorten the stewing time and remove the peculiar smell; when stewing beef, hot water should be used to prevent the loss of amino acids in the meat and keep the meat delicious; of course, in order to enrich the nutrition, add some cauliflower to the side dish to make the taste richer .

Ingredients

Beef Roasted Cauliflower

1. Cut the soaked beef into pieces of appropriate size, add ginger slices and appropriate amount of hawthorn powder and stir evenly

2. While marinating the beef, prepare aniseed ingredients such as star anise, cinnamon, pepper, dried chili and bay leaves

Beef Roasted Cauliflower recipe

3. Heat the pan, add some vegetable oil, add the beef and stir fry

4. Stir-fry the moisture in the beef, then add the prepared aniseed and continue to stir-fry

Beef Roasted Cauliflower recipe

5. Add appropriate amount of boiling water, bring to a boil on high heat, skim any foam, turn to low heat, cover and simmer for 40 minutes

Beef Roasted Cauliflower recipe

6. Uncover the lid, add cauliflower, and cook for five minutes on high heat

7. When the cauliflower is cooked to eight or nine mature, add salt, pepper and other seasoning, just collect the juice, and put it into a bowl

Beef Roasted Cauliflower recipe
Beef Roasted Cauliflower recipe
Beef Roasted Cauliflower recipe
Beef Roasted Cauliflower recipe
Beef Roasted Cauliflower recipe

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