Beef Stew with Mixed Vegetables

Name: Beef Stew with Mixed Vegetables
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 200g beef; 2 pcs potato; 60g pea; 1 piece Peanuts; 1 piece apple; 2 pcs carrot; 1 piece pepper; Some salt; 1 tbsp Soy sauce; a little Sugar; 2 tablets ginger; 1 shallot

by Norwegian Red Food

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

Nutritionists say that you have to eat enough foods of 25 kinds a week and 12 kinds of foods a day, so you can eat at least five or six kinds of foods at one meal, so as to achieve a balanced nutrition.
I counted the beef stew I made today. There are ten kinds of ingredients: beef, potatoes, carrots, sweet peppers, apples, peanuts, peas, onions, ginger and spring onions. I didn’t cook rice or served with steamed buns. It’s just that, a plate of nutrition is comprehensive and rich in one person. This way of eating is also common in Northern Europe.

Beef Stew with Mixed Vegetables

1. Ingredients: 200g beef, 4 potatoes, 2 carrots, half sweet pepper, 1 apple, a handful of peanuts, 50g frozen peas, half an onion, 2 slices of ginger and 1 shallot

2. Dice potatoes, carrots, apples, bell peppers, and onions, chopped green onion and minced ginger for later use.

3. Fry the onion and ginger in the pan to get the fragrance, and then add the beef diced to fry the fat, so that the dried and simmered will be more fragrant. Season with salt, sugar, pepper and soybean paste, pour a small amount of water and bring to a boil. Put the potatoes, carrots and soaked peanuts in the pot and stir-fry twice. Depending on the actual situation, you may need to add some water. Cover the pot and simmer for 5-8 minutes.

4. Open the lid, the potatoes and carrots are almost cooked at this time, then put the peas into the pot, if the pot is a bit dry at this time, add more water, cover the pot and simmer for 2-3 minutes, the length of time depends on the peas Decided.

5. Finally, the apples and bell peppers are put into the pot. These two ingredients are easy to cook. You don't need to stew any more, just stir them evenly. Sprinkle the chives leaves on it and you're ready to cook.