Beef Stir-fried Kale

Name: Beef Stir-fried Kale
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Kale; 100g beef; 6 Dried chili; 1 piece ginger; Some starch; 1 tsp salt; 1 tsp Soy sauce; A teaspoon Oyster sauce; 1 tsp Cooking Wine

by Luo Xiaomi De Mi 123

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

A fast-handed dish for health preservation and weight loss---stir-fried kale with beef. Every time I go to a restaurant, whether it is a big restaurant or a small restaurant, stir-fried kale, boiled kale, and beef stir-fried kale... are all my must-order dishes, but it is always difficult to taste the taste that surprises me. Either there is too much, or the MSG taste is too strong, or it is overcooked and loses its crispy taste. As a Virgo foodie, you can only do it by yourself. Hahaha~ Kale is rich in dietary fiber, which can speed up gastrointestinal peristalsis, help digestion and prevent constipation; while beef is high-protein and low-fat meat , The combination of the two is to relieve greed and lose weight, not to mention the false fire, relieve the lack of autumn, clear the heart and improve the eyesight! This beef stir-fried kale is very simple to make, and the mushroom cool guys in the kitchen are also handy, and the taste is light and crisp. It is a very pleasing home-cooked dish.

Ingredients

200g Kale
100g Beef
6 Dried Chili
1 piece Ginger
Some Starch
1 tsp Salt
1 tsp Soy Sauce
A teaspoon Oyster Sauce
1 tsp Cooking Wine

Beef Stir-fried Kale

1. Ingredients: 200 grams of Chinese kale, 100 grams of beef, 6 dried chilies, 1 piece of ginger

2. Cut beef into thin slices, add starch, oyster sauce, salt, cooking wine, soy sauce, mix well, marinate for 10 minutes

3. Wash the kale, cut into sections with an oblique knife, cut the dried chili into small sections, and shred the ginger for later use

4. Heat up the frying pan, add shredded ginger and dried chili to sauté

5. Add the marinated beef slices and stir fry until the color changes

6. Then add the kale and stir fry until it is broken and ready to be out of the pot

Tips:
1. Don't fry beef for too long, otherwise it will become hard and affect the taste;
2. Because the beef is marinated with salt and soy sauce, the kale will absorb the beef broth during the stir-frying process, and the taste is weak, so there is no need to add salt when it comes out of the pot;
3. The kale can be taken out when it is cut off, otherwise it will be easily dehydrated and will not be brittle.