Best Calcium Supplement in Winter--bean Miao Crucian Fish Tofu Soup

Name: Best Calcium Supplement in Winter--bean Miao Crucian Fish Tofu Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Crucian carp; 1/2 tofu; Some Pea seedlings; 2 stages shallot; 3 slices ginger; Some salt

by Dazzling silk scarf

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

The story behind this dish~: Crucian carp tofu soup is a soup that everyone often makes. Tofu contains plant protein and crucian carp contains animal protein. The combination of the two can double the calcium content. It is most suitable for the elderly and children to eat. Put any seasonings, and finally put a few pea sprouts, the taste becomes more delicious. "

Ingredients

1 piece Crucian Carp
1/2 Tofu
Some Pea Seedlings
2 stages Shallot
3 slices Ginger
Some Salt

Best Calcium Supplement in Winter--bean Miao Crucian Fish Tofu Soup

1. Prepare ingredients

Best Calcium Supplement in Winter--bean Miao Crucian Fish Tofu Soup recipe

2. Wash the crucian carp and dry it with a paper towel

3. Put a small amount of oil in the bottom pan, add a little salt, add the crucian carp, fry on both sides until slightly yellow

4. Add the broth or boiling water and tofu, turn to a low heat after a high heat boil, 10 minutes later, add an appropriate amount of salt and pea sprouts, and turn off the heat immediately.