Best Choice for Nourishing Health in Spring, Gastrodia, Walnut, Wolfberry Chicken Soup

Name: Best Choice for Nourishing Health in Spring, Gastrodia, Walnut, Wolfberry Chicken Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 hen; 6 walnut; 1 piece Gastrodia; 30 capsules Wolfberry; 3 tablespoons salt; 1 piece ginger; 1 tablespoon Cooking Wine; 1 tablespoon pepper

by GODOFMERCY

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Spring is the first of the four seasons, and it is also an important season for Chinese people to do a good job in the year. Planning for their careers and studies is this spring, and the body needs to lay a solid foundation in spring. The weather in spring is pleasant, saying goodbye to the severe cold of winter, and there is no unbearable heat of summer. The old saying goes: [You can only give out cotton-padded clothes after eating Dragon Boat Festival dumplings. ] The weather was unstable before Qingming. It is the season to wear jackets in the morning and yarn in the noon. It is commonplace for large temperature differences to cause hot outpatient clinics in hospitals. Nourishing with soup in spring is the best choice. In our country, the dietary culture of "medication and food are homologous" has a long history. Among the five poultry, chickens should be in the liver. Drinking chicken soup nourishes the liver blood, which is the best liver. Walnut has been a good nourishing product since ancient times. The shape of walnut is like a miniature brain, which is exactly the reproduction of the brain, including the folds or folds, which look like the cerebral cortex. This is also consistent with the traditional Chinese medicine. The addition of walnut has the effect of strengthening the brain and increasing intelligence; the traditional Chinese medicine records [long serving Gastrodia to benefit vitality, long yin and health, light body and growth] Gastrodia is a traditional precious medicinal material. Gastrodia is used in high-altitude pilots as a brain health medicine, which can enhance the resolution of the optic nerve. As early as "Compendium of Materia Medica", the pharmacological effects of Gastrodia elata have been highly evaluated. There is a special substance in chicken soup that can enhance the blood circulation between the pharynx and the secretion of the nasal mucosa, which is of great benefit to keeping the respiratory tract unobstructed, removing respiratory viruses, and relieving symptoms such as cold, nasal congestion, dry throat and cough. Stew the soup with local chicken, gastrodia, walnuts and medlar; it can relieve gluttony and take care of your hands. Today, I will use the pressure cooker to stew the Tianma walnut and wolfberry chicken soup very quickly; it is convenient and quick for office workers. The soup is clear and white, the nutrient ingredients of chicken and gastrodia are fully released, and the soup has a rich flavor. The essence of the ingredients has been melted into the chicken soup, which has a high tonic effect. Become a good food therapy. The broth is mellow and naturally good. Original by GODOFMERCY. This article is originally based on my real experience; the content is for reference only and is purely a personal hobby. If you don’t like it, don’t spray it. Part of the knowledge comes from the Internet. If you need to solve a specific problem [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in related fields in detail.

Ingredients

1 Hen
6 Walnut
1 piece Gastrodia
30 capsules Wolfberry
3 tablespoons Salt
1 piece Ginger
1 tablespoon Cooking Wine
1 tablespoon Pepper

Best Choice for Nourishing Health in Spring, Gastrodia, Walnut, Wolfberry Chicken Soup

1. An old hen with a net weight of 700 grams is fat enough to clean the old hen

Best Choice for Nourishing Health in Spring, Gastrodia, Walnut, Wolfberry Chicken Soup recipe

2. In addition to gastrodia elata, wolfberry and walnut are also added. One ginger

3. Soak the gastrodia in water first, [or steam it in the pot and steam it slightly] and slice it for later use. Don't pour out the water soaking gastrodia elata, put it in a pot and stew together, which can better exert the effect of the medicine.

4. Slice the gastrodia elata

5. The washed old hen was blanched in the boiling water. The blood is forced out, and the chicken is only delicious when it is eaten.

6. The blanched old hen was put into the pressure cooker.

7. Then put in ginger

8. Pour cooking wine into the pot. Put in walnuts and gastrodia in order

9. It is advisable to use cold water to stew the soup, as the water temperature slowly rises; it will not cause the outer layer to solidify so that the nutrients will not be stewed

10. After the pot body has cooled slightly, open the lid and add the wolfberry and add salt. It is best to make the nourishing soup lighter and not too much salt.

11. Then add pepper to taste

12. The nutrition and aroma of the old hen and the medicinal materials will be fully released; the nutrients of the food and medicinal materials will be incorporated into the soup, and the aroma of the raw materials will also be boiled out at the same temperature as the water.

Tips:
Tips for GODOFMERCY Moses Food Workshop:
1. It's best to make nourishing soup lighter, and don't put too much salt.
2. It is advisable to use cold water to stew the soup, as the water temperature slowly rises; it will not cause the outer layer to solidify so that the nutrients will not be stewed.
3. Soak the gastrodia elata in water first, [or steam it in the pot and steam it slightly] and slice it for later use. Don't pour out the water used to soak the gastrodia, put it in the pot and stew it together, which can exert the effect better.