Bibimbap

Name: Bibimbap
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 2 bowls Rice; 40g corn kernels; 4 tablespoons Korean Hot Sauce; 2 pcs egg; 50g Bean sprouts; 6s spinach; 1 Cucumber; 1 carrot; 1 piece Enoki mushroom; 80g Beef jerky; 1 small piece onion; Some sesame oil; Some White sesame

by If water eats up

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

3

Because we eat too much meat! There is a small amount of beef in the bibimbap, an egg represents meat, plus vegetables and rice, this combination is very low in calories, and more importantly, it conforms to the theory of traditional Chinese medicine health preservation, and also conforms to the genetic characteristics of the Chinese.
The vegetables in Bibimbap are generally bean sprouts, cucumbers, carrots, mushrooms, kelp and kimchi. The sugar content of these vegetables is below 5%, and the fat content is also below 1%. Each 100 grams only contains 20-30 thousand. Calories. It is much lower in calories than root foods.
Even if this pot of bibimbap eats 500 grams of vegetables (in fact, 500 grams is the recommended amount per day in the Dietary Guidelines for Chinese Residents), the calories obtained from the vegetables are 100 to 150 kcal, plus 100 grams of rice ( The calorie is 116 kcal) and an egg (the calorie is only 76 kcal), the calories of a pot of rice is only about 300 kcal, but this can already make many girls have a full meal.
In summer, if you don't want to eat big fish and meat, just have a pot of bibimbap that can be done without cooking skills!

Bibimbap

1. Use a brush to apply sesame oil on the inner wall of the stone pot. This recipe is for 2 people. 2 stone pots are required.

2. Spread the steamed rice evenly on the bottom of the pot and set aside.

3. Wash all kinds of vegetables. Soy bean sprouts, enoki mushrooms, spinach, and sweet corn kernels need to be blanched. I put the whole cucumber into the pot and blanch it, then take it out and shred.

4. Flammulina velutipes, soybean sprouts, spinach, and sweet corn kernels are blanched and set aside. The cucumbers are blanched and shredded and set aside.

5. Shred carrots, fry them in oil, and set aside.

6. The beef flakes purchased in the supermarket should be blanched with water to remove the foam. Put oil in the pan, add onion and fry until fragrant, add beef slices and fry, add 1 teaspoon of salt and 1 pinch of black pepper. Stir-fried. stand-by.

7. Place the dishes in the stone pot in order.

8. Fry 2 eggs in a frying pan. If you don't like soft-boiled eggs, fry them on both sides. My family only eats hard-boiled eggs. After the eggs are fried, if you feel unsightly, you can use a round cup to press it to remove the irregular skirt.

9. Put the stone pot on the gas stove, heat it on medium-high heat until the stone pot sizzles, continue heating for 15 seconds, and remove the gas stove with a clamp.

10. After heating, put the omelette, sprinkle with white sesame seeds, and you're done. Of course, the most important thing is Korean chili sauce. Add 2 tablespoons of Korean hot sauce, stir well, and start eating!