Big Bone Soup-kelp and Radish
1.
Halfway through, I think about taking pictures. These are almost semi-finished products: the big bones are blanched in boiling water; the kelp is washed and blanched, and then the mucus is washed off and changed into a knife; the radish is cut into large pieces; the peanuts are peeled off.
2.
Put half of the pot of water in the soup pot and turn on the fire again. After the water is boiled, add a piece of ginger. Put the big bones, kelp, and peanuts in the pot and simmer for 40 minutes, then add the radishes and continue to simmer for 20 minutes.
3.
The juicy meat is rotten, add some salt, sprinkle with coriander, and serve.
Tips:
Kelp is rich in nutrients and contains iodine, iron, calcium, protein lipids, fats, starch, mannitol, carotene, vitamin B1, B2, niacin, alginic acid and other minerals and other nutrients needed by the human body. An economical and popular non-staple food. In addition, kelp is cool, can reduce inflammation and fever, nourish blood and nourish the spleen and lower blood pressure. It also has a good therapeutic effect on lymphatic tuberculosis, beriberi edema, indigestion, skin ulcers and other diseases. However, people with cold kelp and weak spleen and stomach should not eat more.
Radish radish is rich in lignin, which is ingested and utilized by the human body, which can enhance the vitality of macrophages in the body, thereby devouring cancer cells one by one. The vitamin C and molybdenum elements contained in radish also have anti-cancer effects. Vitamin C can prevent nitrite from synthesizing highly carcinogenic nitrosamines in the body. If the human body lacks molybdenum, it is easy to suffer from liver cancer and esophageal cancer, and suffer from dandruff, itchy scalp, cough, nose bleeding and other diseases. It is of great benefit. Eat radish often. It has the functions of lowering blood fat, softening blood vessels, stabilizing blood pressure, preventing coronary heart disease, high blood pressure, and arteriosclerosis. The various enzymes contained in radish can block or completely eliminate carcinogenic nitrosamines. Radishes help digestion, nourish the spleen and stomach, moisturize the lungs and resolve phlegm, relieve asthma and relieve cough. Chinese medicine believes that radishes are suitable for all diseases.
