【bitter Gourd Cup】
1.
Scoop out the inner flesh of bitter gourd with a small spoon and wash it
2.
Cut into 2 cm wide circles
3.
Wash the pork and carrots and dice separately, mince garlic
4.
Put an appropriate amount of oil in the pot, add the minced garlic and fry until fragrant, add the diced pork on medium heat, stir fry, add the cooking wine and sugar to taste, continue to add the dark soy sauce and light soy sauce, stir fry on medium and small fire for color;
5.
Add diced carrots
6.
Stir-fry until the diced carrots are cooked, season with salt, set aside
7.
Put an appropriate amount of water in another pot and bring it to a boil, add a little bit of oil and salt, add a bitter gourd ring and blanch for three minutes, use chopsticks to insert it along the edge of the bitter gourd, if it is easy to pass through, it is cooked
8.
Scoop up the bitter gourd ring and put it on the plate
9.
Scoop the diced pork and carrots into the bitter gourd cup and serve.
Tips:
Bitter gourd has cooling and thirst quenching effects on the heart, lungs and stomach, eliminating evil heat, treating pill fire and poisoning qi, reducing the six meridians and realizing fire, replenishing qi and quenching thirst, relieving fatigue, clearing the mind and eyesight, nourishing blood and nourishing liver, moistening the spleen and kidney, and promoting metabolism And other effects. According to research findings, bitter gourd has obvious hidden blood sugar effect, has a certain effect on diabetes, and has a certain antiviral ability and anticancer effect.
