Bitter Vegetables Pork Ribs Soup

Bitter Vegetables Pork Ribs Soup

by Plum blossom in the snow 82

4.8 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Dried bitter vegetables is a pure natural green food that my mother went to the mountain to pick! I remember that when I was very young, my mother would stew us bitter vegetable pork rib soup every summer! The sun-dried bitter vegetables are less bitter than fresh bitter vegetables and have a little more refreshing fragrance! After reading the book, I learned that bitter vegetables can not only clear away heat and detoxify, but also contain rich nutrients!
Bitter vegetables are rich in carotene, vitamin C, potassium salts, calcium salts, etc., which have a good effect on preventing and treating anemia, maintaining normal physiological activities of the human body, promoting growth and development, and relieving heat.
Bitter vegetable decoction has obvious inhibitory effect on blood cell deoxygenase in patients with acute lymphoblastic leukemia and acute and chronic myeloid leukemia, and can also be used to prevent and treat cervical cancer, rectal cancer, and anal cancer.

Medicinal value


Bitter vegetables have obvious effects on diabetic patients, because diabetes is a typical endocrine disorder-wealthy disease. According to the five flavors of food: bitter, spicy, sour, sweet, and astringent, we usually eat too much sweet food, but very little bitter. Therefore, the imbalance of food nutrition over time leads to endocrine imbalance. Bitter hemp is dry and astringent, which can make up for the five flavors of modern diet and is excellent for diabetics. Actually anyone should eat this food often. The bitter vegetable itself is an anti-inflammatory and anti-fire thing, and it is definitely effective to prevent the flu!
Let's cook a bowl of bitter vegetable soup in the hot summer! "

Ingredients

Bitter Vegetables Pork Ribs Soup

1. Prepare the ingredients! Soak the bitter vegetables in water for a while after dry cleaning!

Bitter Vegetables Pork Ribs Soup recipe

2. Wash the ribs, add the cooking wine, ginger, and cook until the ribs are white. Remove and rinse. Set aside!

Bitter Vegetables Pork Ribs Soup recipe

3. Put the soaked bitter vegetables and spare ribs in a pressure cooker, and put the water until there are no ingredients!

Bitter Vegetables Pork Ribs Soup recipe

4. Press the pressure cooker for ten minutes after airing it!

Bitter Vegetables Pork Ribs Soup recipe

5. Here is another one, ready to eat! Clear heat and detoxify, remove dampness! It's really suitable for hot summer days!

Bitter Vegetables Pork Ribs Soup recipe

Tips:

The fresh-keeping ribs should be blanched before use. The cooking wine and ginger are all to remove the fishy! If the fresh ribs can be washed clean and put directly into the pot, it will be more delicious!

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