Black and White Tofu with Fish-flavored Minced Pork

Name: Black and White Tofu with Fish-flavored Minced Pork
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g tofu; 100g Blood tofu; 100g Minced meat; 50g Water hair fungus; 50g carrot; 50g Hot pepper; 3g Soy sauce; 5g Sugar; 2g salt; 3g Vinegar; Some starch; 2g Chicken Essence; Some shallot; Some ginger; Some garlic; 10g Cooking Wine; Some Pickled peppers

by West Horse Gardenia

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Black and white tofu with minced pork with fish flavor is a mashup dish for appetizers. It is a healthy and nutritious dish that is a mixture of tofu, blood tofu, minced meat, fungus, hot peppers, and carrots. Black and white tofu is ordinary tofu and pork blood tofu. Blood tofu is popular with the public for its rich nutrition and fresh taste. Animal blood is an economical, safe, and nutritious food for supplementing iron. Eating blood tofu is the best choice for iron supplementation. Tofu is rich in nutrients, contains iron, calcium, phosphorus, magnesium and other trace elements necessary for the human body. It also contains sugar, vegetable oil and rich high-quality protein. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement"

Black and White Tofu with Fish-flavored Minced Pork

1. Cut tofu and blood tofu into slices.

Black and White Tofu with Fish-flavored Minced Pork recipe

2. Carrot pepper fungus cut into slices.

3. Add water to a boil in a pot, add salt, cooking wine, tofu, and blood tofu and cook for 5 minutes, remove and set aside.

4. Put the oil in the pan and stir-fry the minced meat until the color changes.

5. Add pickled peppers and stir fry.

6. Add green onion, ginger, garlic and stir fry for a fragrant flavor.

7. Add soy sauce, sugar, cooking wine and vinegar, stir fry evenly.

8. Add the blanched black and white tofu and stir-fry gently.

9. Add the blanched black and white tofu and stir-fry gently.

10. Add carrots, peppers, fungus and cook until the soup is concentrated, then add chicken essence to taste.

Tips:
Blood tofu must be purchased at regular supermarkets. Because the composition of animal blood is more complicated, and it also has the effect of smoothing the intestines, although it will not cause diarrhea, it cannot be eaten often. Do not exceed 50 grams a day, do not eat every day.