Black Bean and Shouwu Boiled Chicken Soup for Nourishing Qi and Blood
1.
All materials are washed clean and set aside. The black beans will be soaked for a longer period of time, so it will be easier to boil softly.
2.
Boil a pot of water and blanch the black-bone chicken to remove blood stains.
3.
Put the red dates, black beans, barley, shouwu, ginger slices, and blanched black-bone chicken into the pot together, and add an appropriate amount of water.
4.
After the water is boiled, turn to low heat and simmer for an hour or two. Add a proper amount of salt before starting the pot and serve.
Tips:
Shouwu is a well-known tonic medicinal material, which has the effects of nourishing liver and kidney, nourishing qi and blood, black hair, and constipation. Black beans are also known as black beans. Chinese medicine believes that black enters the kidneys, and black beans have better effects of nourishing the liver and kidney, strengthening muscles and bones, and black hair. Modern nutrition also believes that black beans are rich in nutritional value and have the highest protein content among beans. Anthocyanins have a certain antioxidant effect. The black-bone chicken is a well-known food for regulating menstruation, nourishing blood, and nourishing deficiency. The above-mentioned ingredients and medicinal materials are combined with red jujube soup for nourishing qi and blood, nourishing spleen and stomach. It has good liver and kidney, nourishing qi and blood, and nourishing spleen. The effect of harmonizing the stomach, black hair and beard is very suitable for people with insufficient blood in cold winter, fear of cold, and kidney deficiency.
