Black Pepper Chicken Breast

Name: Black Pepper Chicken Breast
Total time: 10 min
Yield: 4
Cuisine: Chinese
Ingredients: 500g Chicken breast; 3g Black pepper; 5g Shallots; 3g sea salt; 10g ginger; 20ml Rice wine; 1 piece star anise; 20ml Gelinor Organic Flaxseed Oil

by Xianger Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

4

Gelinor Organic Flaxseed Oil is rich in nutritional value. The Omega 3 in it can reduce the effects of harmful biochemical substances produced when the body is under stress, stabilize the mood, maintain a calm mind, and reduce depression and insomnia. Black pepper chicken breast. A very delicious dish. Chicken breast is the part with the lowest calorie and fat content in the whole chicken, so the taste is a bit dry. Change the cooking method to make the meat texture of the chicken breast tender. Try it if you like it.

Ingredients

Black Pepper Chicken Breast

1. Wash chicken breasts

2. Prepare the seasoning

3. Boil the chicken breasts in a pot under cold water first, then pick them up

4. In another pot, pour water into the ginger, shallots and star anise, cover and bring to a boil

5. Then add the chicken breast, pour in the rice wine and boil again, then turn off the heat and simmer for 10 minutes

6. Then pick up the slices

7. Pour Glinol Organic Flaxseed Oil into the pot

8. Add chicken slices in warm oil and fry over medium heat until both sides are slightly yellow, sprinkle with Shanghai salt

9. Grind the black pepper and turn off the heat

10. Tasty and nutritious

Tips:
1. The chicken breast can’t be cooked for a long time, the more it is cooked, the older it gets. This cooking method is almost 8 minutes old after being picked up, and it will taste the best when it is slightly fried
2. Each company has different tastes, please adjust according to your own taste
3. Flaxseed oil is not suitable for high-temperature cooking. When frying, put it in the pan with warm oil and fry at medium heat.