Black Pepper Cod

Name: Black Pepper Cod
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Cod; 3g Minced black pepper; 2g salt; 10g Lemon juice; 4g lettuce; 2g carrot; 1 (take the egg white) egg; 10g butter; 5g Fine cornmeal; 8g Water starch; 6g onion; 6g Cooking oil; 20g Shimizu

by Winter mood

5.0 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients. It is nutritious and has a sweet meat taste; fish meat is rich in magnesium, which has a good protective effect on the cardiovascular system and helps prevent high Cardiovascular diseases such as blood pressure and myocardial infarction. Since cod has such a good health effect, we must make good use of it to allow the body to absorb as much of the nutrients of cod as possible. "

Black Pepper Cod

1. Ingredients: cod, lettuce, carrot, egg, onion, lemon, butter, fine cornmeal, black pepper.

2. After the cod is thawed, drip lemon juice on both sides of the cod and spread it evenly by hand.

3. Spread the cornmeal on both sides of the cod separately.

4. After the eggs are knocked apart, the cod is covered with egg liquid.

5. Pour oil in a non-stick pan, fry the cod, and take out when both sides are golden brown.

6. Finely chop onion.

7. Shred carrots and lettuce.

8. Put the butter in the pan.

9. After the butter has melted, add chopped onions and sauté until fragrant.

10. Add crushed black pepper and sauté until fragrant.

11. Add water and cook.

12. Add water starch and turn off the heat when the soup is thick.

13. Arrange the cod fillets and drizzle the cod with black pepper sauce. Put the lettuce and carrot shreds on a plate, sprinkle with salt and drizzle with olive oil and serve.

Tips:
If you don't like to use fine cornmeal, you can use cornstarch. Black pepper juice can also be bought ready-made, but it is more economical to make it yourself.